IRL Emma Fleming
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:11:59 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Emma Fleming, Laoise Flemingwhole field → | Doubles Women · team 25-29 | 1:17:40 | 286th of 1,64494th of 467 aged 25-29 | 39:27 | 32:37 | 5:39 | View results | See splits Hide splitsSkiErg4:57fastest 34%Sled push2:04faster than 30%Sled pull3:41fastest 29%Burpee broad jump4:50faster than 27%Row5:25faster than 27%Farmers carry2:20faster than 12%Sandbag lunges4:00faster than 28%Wall balls5:20faster than 16%Runs (8 km)39:27fastest 5%Roxzone5:39fastest 7%Run 14:21fastest 3%Run 24:37fastest 5%Run 34:54fastest 6%Run 44:48fastest 5%Run 54:52fastest 4%Run 64:59fastest 6%Run 75:02fastest 8%Run 85:58fastest 16%Full report for this race → |
| Berlin 2025 16 May 2025team: Emma Fleming, Laoise Flemingwhole field → | Doubles Women · team U29 | 1:11:59 | 320th of 1,701162nd of 746 aged U29 | 35:03 | 29:30 | 7:30 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push2:00faster than 20%Sled pull3:39fastest 48%Burpee broad jump3:52fastest 47%Row5:06faster than 31%Farmers carry1:52faster than 33%Sandbag lunges3:39faster than 44%Wall balls4:40faster than 19%Runs (8 km)35:03fastest 8%Roxzone7:30fastest 8%Run 13:31fastest 6%Run 24:02fastest 4%Run 34:16fastest 6%Run 44:17fastest 7%Run 54:26fastest 9%Run 64:28fastest 11%Run 74:30fastest 10%Run 85:37fastest 12%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Emma Fleming, Laoise Flemingwhole field → | Doubles Women · team U29 | 1:14:37 | 79th of 60338th of 200 aged U29 | 39:42 | 28:26 | 6:35 | View results | See splits Hide splitsSkiErg4:28fastest 43%Sled push1:38faster than 39%Sled pull3:47fastest 48%Burpee broad jump3:53fastest 36%Row5:14faster than 27%Farmers carry1:50faster than 44%Sandbag lunges3:16fastest 38%Wall balls4:20faster than 33%Runs (8 km)39:42fastest 6%Roxzone6:35fastest 11%Run 14:39fastest 9%Run 24:44fastest 6%Run 34:59fastest 8%Run 44:53fastest 5%Run 55:12fastest 10%Run 64:57fastest 5%Run 75:04fastest 8%Run 85:18fastest 10%Full report for this race → |
| Paris 2024 9 Nov 2024team: Emma Fleming, Laoise Flemingwhole field → | Doubles Women · team U29 | 1:18:44 | 116th of 69857th of 289 aged U29 | 41:35 | 31:17 | 5:57 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push1:44fastest 36%Sled pull4:51faster than 39%Burpee broad jump4:46faster than 32%Row5:12faster than 34%Farmers carry1:48fastest 43%Sandbag lunges3:47faster than 38%Wall balls4:32faster than 36%Runs (8 km)41:35fastest 8%Roxzone5:57fastest 9%Run 14:42fastest 18%Run 24:53fastest 5%Run 35:06fastest 5%Run 45:15fastest 8%Run 55:21fastest 9%Run 65:11fastest 5%Run 75:21fastest 10%Run 85:50fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2024 · best of 4 | 4:48 |
| Sled push | 1:38 | Stockholm 2024 · best of 4 | 1:51 |
| Sled pull | 3:39 | Berlin 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:52 | Berlin 2025 · best of 4 | 4:17 |
| Row | 5:06 | Berlin 2025 · best of 4 | 5:12 |
| Farmers carry | 1:48 | Paris 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:16 | Stockholm 2024 · best of 4 | 3:47 |
| Wall balls | 4:20 | Stockholm 2024 · best of 4 | 4:22 |
| Runs (8 km) | 35:03 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 5:39 | Madrid 2025 · best of 4 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laoise Fleming4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
