IRL Emma Flannery
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:01 (Mechelen 2026) · Doubles Mixed 1:20:02 (Dublin Nov 2025) · Doubles Women 1:44:20 (Riga 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:55 faster (1:25:56 to 1:21:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 25-29 | 1:21:01 | top 22% 101/469 | 39:49 | 33:41 | 7:36 | splitsSkiErg5:16Sled push2:13Sled pull3:57Burpee broad jump5:04Row5:29Farmers carry1:55Sandbag lunges4:30Wall balls5:17Run 14:21Run 24:57Run 34:56Run 45:01Run 54:58Run 64:58Run 75:03Run 85:38Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:26:42 | top 30% 393/1,338 | 42:39 | 37:31 | 6:37 | splitsSkiErg5:36Sled push2:40Sled pull4:56Burpee broad jump6:52Row5:29Farmers carry2:08Sandbag lunges4:01Wall balls5:49Run 15:17Run 25:04Run 35:17Run 45:08Run 55:16Run 65:13Run 75:12Run 86:16Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Garry Sheridan, Emma Flannerywhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:02 | 794th of 1,556 | 45:55 | 25:28 7 of 8 | 8:45 | splitsSkiErg3:57Sled push2:02Sled pull4:12Burpee broad jump4:01Row4:38Farmers carry1:44Sandbag lunges—Wall balls4:51Run 13:52Run 26:06Run 36:06Run 46:28Run 56:17Run 66:30Run 76:20Run 84:19Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:25:56 | top 39% 458/1,197 | 43:32 | 37:43 | 4:45 | splitsSkiErg5:15Sled push2:29Sled pull4:49Burpee broad jump6:04Row5:41Farmers carry1:54Sandbag lunges4:54Wall balls6:37Run 13:29Run 25:36Run 35:24Run 45:57Run 56:09Run 66:03Run 76:28Run 84:31Full report for this race → |
| Riga 2025 30 May 2025team: Emmelien De Wolf, Emma Flannerywhat the whole field did → | Doubles Women · team U29 | 1:44:20 | 223rd of 235 | 1:00:09 | 35:26 | 8:50 | splitsSkiErg4:53Sled push1:45Sled pull4:57Burpee broad jump6:18Row5:29Farmers carry1:46Sandbag lunges4:27Wall balls5:51Run 15:09Run 27:48Run 37:57Run 48:14Run 57:54Run 67:37Run 77:39Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
