RSA Emma Fitzsimons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Emma Fitzsimons, Brandon McMenaminwhole field → | Doubles Mixed · team 25-29 | 1:58:11 | 901st of 988182nd of 201 aged 25-29 | 1:08:13 | 38:15 | 11:49 | View results | See splits Hide splitsSkiErg5:02faster than 5%Sled push2:03faster than 40%Sled pull5:06faster than 15%Burpee broad jump5:35faster than 11%Row6:13faster than 1%Farmers carry2:18faster than 8%Sandbag lunges6:07faster than 10%Wall balls5:51faster than 33%Runs (8 km)1:08:13faster than 11%Roxzone11:49faster than 6%Run 18:35Run 27:51faster than 13%Run 38:42faster than 11%Run 48:19faster than 14%Run 59:18faster than 9%Run 68:36faster than 14%Run 78:12faster than 19%Run 88:43faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brandon McMenamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:25 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
