Athlete · Open Women · 30-34 ·

IRL

Emma Fitzpatrick

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:30 (Sydney 2026) · Doubles Women 1:20:50 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:30 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Sydney 2026 823rd of 2,043 Open Women finishers there

1:28:30 latest race · Sydney 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:30Sydney 2026 · 1 race Doubles Women1:20:50Brisbane 2026 · 2 races · with Lydia Arundel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:28:30	top 41% 823/2,043	37:56	42:14	8:24	splits SkiErg5:21Sled push2:39Sled pull5:51Burpee broad jump10:00Row5:18Farmers carry1:49Sandbag lunges4:40Wall balls6:36Run 13:55Run 24:21Run 34:21Run 44:39Run 54:44Run 64:47Run 74:37Run 86:36Full report for this race →
Brisbane 2026 13 Apr 2026team: Emma Fitzpatrick, Lydia Arundelwhat the whole field did →	Doubles Women · team 30-34	1:20:50	top 35% 631/1,809	39:47	32:49	8:20	splits SkiErg4:57Sled push1:46Sled pull4:49Burpee broad jump5:37Row5:06Farmers carry1:47Sandbag lunges3:50Wall balls4:57Run 14:14Run 24:50Run 34:58Run 45:13Run 55:07Run 65:08Run 75:07Run 85:12Full report for this race →
Melbourne 2024 14 Dec 2024team: Emma Fitzpatrick, Kayleigh Fitzpatrickwhat the whole field did →	Doubles Women · team U29	1:25:16	top 45% 861/1,924	45:51	30:07	9:24	splits SkiErg4:29Sled push1:16Sled pull4:26Burpee broad jump4:30Row4:55Farmers carry2:04Sandbag lunges4:01Wall balls4:26Run 13:29Run 25:31Run 35:56Run 46:05Run 56:00Run 66:16Run 75:58Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 33%

Sled pull faster than 28%

Burpee broad jump faster than 13%

Row faster than 52%

Farmers carry faster than 77%

Sandbag lunges faster than 67%

Wall balls faster than 46%

Roxzone faster than 71%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 slower

Sled pull 0:45 slower

Burpee broad jump 3:05 slower

Row 0:01 faster

Farmers carry 0:15 faster

Sandbag lunges 0:33 faster

Wall balls 0:13 slower

Roxzone 0:52 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:30

3:555:214:212:394:215:514:3910:004:445:184:471:494:374:406:366:368:24

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:05 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown