AUS Emma Farrell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
705th of 1,507 Open Women (faster than 53%). Against the 46 who finished around 1:29:36: most time gained on the eight runs (2:26), most lost on wall balls (2:03). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 72% |
| SkiErg: | 5:07 | 4:58 | faster than 34% |
| Run 2: | 4:32 | 4:54 | faster than 72% |
| Sled push: | 2:32 | 2:17 | faster than 31% |
| Run 3: | 4:50 | 5:08 | faster than 67% |
| Sled pull: | 5:34 | 5:40 | faster than 54% |
| Run 4: | 4:36 | 5:15 | faster than 81% |
| Burpee broad jump: | 6:24 | 6:37 | faster than 54% |
| Run 5: | 4:43 | 5:25 | faster than 81% |
| Row: | 5:41 | 5:18 | faster than 20% |
| Run 6: | 5:08 | 5:18 | faster than 58% |
| Farmers carry: | 3:07 | 2:17 | faster than 9% |
| Run 7: | 4:53 | 5:17 | faster than 68% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 69% |
| Run 8: | 6:58 | 7:23 | faster than 61% |
| Wall balls: | 8:06 | 6:18 | faster than 23% |
| Roxzone †: | 9:34 | ||
| Runs (8 km) | 39:48 | 43:18 | faster than 70% |
| Stations (8) | 41:01 | ||
| Finish | 1:30:23 | 1:31:22 | 705th of 1,507 · faster than 53% |
328th of 563 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 51% |
| SkiErg: | 5:04 | 4:42 | faster than 11% |
| Run 2: | 5:48 | 5:51 | faster than 53% |
| Sled push: | 2:00 | 1:34 | faster than 6% |
| Run 3: | 6:13 | 6:12 | faster than 48% |
| Sled pull: | 4:32 | 4:13 | faster than 35% |
| Run 4: | 6:05 | 6:14 | faster than 59% |
| Burpee broad jump: | 4:38 | 3:52 | faster than 22% |
| Run 5: | 6:19 | 6:24 | faster than 54% |
| Row: | 5:23 | 4:57 | faster than 12% |
| Run 6: | 6:03 | 6:19 | faster than 64% |
| Farmers carry: | 2:12 | 1:47 | faster than 5% |
| Run 7: | 6:11 | 6:21 | faster than 59% |
| Sandbag lunges: | 4:22 | 3:30 | faster than 14% |
| Run 8: | 7:05 | 7:20 | faster than 60% |
| Wall balls: | 2:57 | 3:09 | faster than 73% |
| Roxzone: | 5:48 | 5:45 | faster than 48% |
| Runs (8 km) | 48:13 | 49:20 | faster than 60% |
| Stations (8) | 31:08 | ||
| Finish | 1:25:06 | 1:23:05 | 328th of 563 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Chris Katakouzinos1 race
- Jonathan Wilkes1 race
- Kristen Nagle1 race
- Louise Katakouzinos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 34% |
| Push | 32% |
| Pull | 54% |
| BBJ | 54% |
| Row | 20% |
| Carry | 9% |
| Lunges | 70% |
| Wall balls | 24% |
| Roxzone | 44% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:47 running, 41:01 at the stations and 9:34 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (2:32).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:30 |
| SkiErg | 5:07 | 4:58 |
| Run 2 | 4:32 | 4:54 |
| Sled push | 2:32 | 2:17 |
| Run 3 | 4:50 | 5:08 |
| Sled pull | 5:34 | 5:40 |
| Run 4 | 4:36 | 5:15 |
| Burpee broad jump | 6:24 | 6:37 |
| Run 5 | 4:43 | 5:25 |
| Row | 5:41 | 5:18 |
| Run 6 | 5:08 | 5:18 |
| Farmers carry | 3:07 | 2:17 |
| Run 7 | 4:53 | 5:17 |
| Sandbag lunges | 4:30 | 5:07 |
| Run 8 | 6:58 | 7:23 |
| Wall balls | 8:06 | 6:18 |
| Roxzone | 9:34 | 9:18 |
| Finish | 1:30:23 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
