GBR Emma Dixon
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:04 (Cardiff 2026) · Doubles Women 1:17:50 (London ExCeL 2025) · Pro Doubles Women 1:34:39 (Manchester 2026).
These results may belong to more than one athlete called Emma Dixon: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 30-34 | 1:29:04 | top 39% 777/2,039 | 45:33 | 40:10 | 3:21 | splitsSkiErg5:02Sled push3:02Sled pull5:03Burpee broad jump7:14Row5:49Farmers carry2:20Sandbag lunges4:53Wall balls6:47Run 15:21Run 25:18Run 35:38Run 45:46Run 55:46Run 65:54Run 75:21Run 86:33Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:31:02 | top 43% 888/2,085 | 45:20 | 40:15 | 5:31 | splitsSkiErg5:30Sled push1:49Sled pull5:40Burpee broad jump7:41Row5:19Farmers carry2:08Sandbag lunges4:26Wall balls7:42Run 15:34Run 25:14Run 35:33Run 45:29Run 55:38Run 65:16Run 75:15Run 87:26Full report for this race → |
| Manchester 2026 22 Jan 2026team: Emma Dixon, Stacy Riggwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:34:39 | 256th of 295 | 49:32 | 35:18 | 9:55 | splitsSkiErg4:56Sled push4:44Sled pull6:03Burpee broad jump2:17Row5:28Farmers carry1:56Sandbag lunges4:47Wall balls5:07Run 14:49Run 26:34Run 36:34Run 46:40Run 56:41Run 66:30Run 76:28Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stacy Rigg, Emma Dixonwhat the whole field did → | Doubles Women · team 35-39 | 1:17:50 | top 28% 945/3,491 | 35:35* | 29:00* | 13:19 | splitsSkiErg4:55Sled push1:57Sled pull3:56Burpee broad jump3:48Row5:32Farmers carry1:33Sandbag lunges3:00Wall balls4:19Run 13:29Run 23:56Run 34:21Run 44:20Run 54:23Run 64:26Run 74:23Run 86:20Full report for this race → |
| Rimini 2025 1 Jun 2025team: Emma Dixon, Joanna Daviswhat the whole field did → | Doubles Women · team 40-49 | 2:04:56 | 772nd of 775 | 1:02:47 | 50:38 | 11:35 | splitsSkiErg6:13Sled push0:59Sled pull6:51Burpee broad jump11:08Row6:53Farmers carry2:27Sandbag lunges7:28Wall balls8:39Run 17:02Run 26:58Run 38:01Run 48:14Run 58:58Run 68:40Run 78:26Run 86:31Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 45-49 | 2:13:42 | 679th of 685 | 1:08:26 | 56:51 | 8:30 | splitsSkiErg6:24Sled push2:38Sled pull8:48Burpee broad jump10:08Row7:13Farmers carry2:44Sandbag lunges9:31Wall balls9:25Run 17:28Run 27:50Run 38:23Run 48:33Run 58:53Run 68:22Run 78:22Run 810:37Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Emma Dixon, Joanna Daviswhat the whole field did → | Doubles Women · team 40-49 | 2:04:11 | 1351st of 1,370 | 1:02:40 | 51:08 | 10:25 | splitsSkiErg6:06Sled push2:03Sled pull6:46Burpee broad jump10:11Row6:54Farmers carry2:26Sandbag lunges7:26Wall balls9:16Run 17:50Run 27:00Run 37:41Run 47:44Run 57:48Run 67:45Run 78:13Run 88:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
