GBR Emma Diment
3 HYROX races over 2 seasons. Best Open Women time: 1:29:06 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Diment at each race, oldest on the left; lower is faster.The best was 1:29:06 at Cardiff (Apr 2026); Emma Diment was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:34:14 |
| Cologne | Apr 2025 | Open Women | 1:37:35 |
| Cardiff | Apr 2026 | Open Women | 1:29:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:08 faster (1:34:14 to 1:29:06).
3 results at 3 races
780th of 2,039 Open Women (faster than 61%). Against the 63 who finished around 1:29:39: most time gained on sled pull (0:51), most lost on the eight runs (2:02). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:56 | faster than 49% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 5:25 | 5:28 | faster than 52% |
| Sled push: | 2:46 | 2:57 | faster than 63% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 4:16 | 5:25 | faster than 87% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 6:33 | 7:17 | faster than 64% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 5:11 | 5:30 | faster than 78% |
| Run 6: | 6:05 | 6:07 | faster than 51% |
| Farmers carry: | 2:32 | 2:57 | faster than 80% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 5:00 | 4:56 | faster than 47% |
| Run 8: | 6:56 | 6:47 | faster than 45% |
| Wall balls: | 5:40 | 6:42 | faster than 70% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 47:39 | 47:30 | faster than 49% |
| Stations (8) | 37:09 | ||
| Finish | 1:29:06 | 1:33:52 | 780th of 2,039 · faster than 61% |
490th of 760 Open Women (faster than 35%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:28 | faster than 40% |
| SkiErg: | 4:51 | 5:03 | faster than 73% |
| Run 2: | 5:45 | 5:16 | faster than 25% |
| Sled push: | 3:37 | 2:39 | faster than 6% |
| Run 3: | 5:59 | 5:30 | faster than 27% |
| Sled pull: | 5:17 | 5:11 | faster than 45% |
| Run 4: | 6:09 | 5:35 | faster than 26% |
| Burpee broad jump: | 4:49 | 6:08 | faster than 76% |
| Run 5: | 6:16 | 5:40 | faster than 25% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 6:23 | 5:35 | faster than 22% |
| Farmers carry: | 2:22 | 2:06 | faster than 29% |
| Run 7: | 6:25 | 5:37 | faster than 22% |
| Sandbag lunges: | 5:07 | 4:49 | faster than 40% |
| Run 8: | 7:31 | 6:49 | faster than 29% |
| Wall balls: | 8:54 | 6:30 | faster than 16% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 50:09 | 45:38 | faster than 27% |
| Stations (8) | 40:17 | ||
| Finish | 1:37:35 | 1:31:28 | 490th of 760 · faster than 35% |
384th of 710 Open Women (faster than 45%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:11 | faster than 34% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 5:31 | 5:21 | faster than 43% |
| Sled push: | 3:34 | 3:04 | faster than 23% |
| Run 3: | 5:55 | 5:28 | faster than 28% |
| Sled pull: | 6:08 | 6:26 | faster than 59% |
| Run 4: | 6:08 | 5:29 | faster than 23% |
| Burpee broad jump: | 5:13 | 6:13 | faster than 77% |
| Run 5: | 6:19 | 5:43 | faster than 24% |
| Row: | 5:13 | 5:20 | faster than 64% |
| Run 6: | 5:59 | 5:30 | faster than 29% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:57 | 5:29 | faster than 31% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 56% |
| Run 8: | 6:01 | 5:32 | faster than 31% |
| Wall balls: | 6:22 | 6:15 | faster than 47% |
| Roxzone: | 7:43 | 7:14 | faster than 38% |
| Runs (8 km) | 48:22 | 45:14 | faster than 32% |
| Stations (8) | 38:10 | ||
| Finish | 1:34:14 | 1:32:32 | 384th of 710 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cologne 2025 · best of 3 | 5:16 |
| Sled push | 2:46 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:16 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:49 | Cologne 2025 · best of 3 | 6:46 |
| Row | 5:11 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:45 | Toulouse 2025 · best of 3 | 5:13 |
| Wall balls | 5:40 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:39 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 7:43 | Toulouse 2025 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 62% |
| Push | 63% |
| Pull | 87% |
| BBJ | 64% |
| Row | 79% |
| Carry | 80% |
| Lunges | 48% |
| Wall balls | 70% |
| Roxzone | 60% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:09 faster); weakest: Runs (8 km) (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:42 running, 37:09 at the stations and 4:18 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:56 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 5:25 | 5:28 |
| Sled push | 2:46 | 2:57 |
| Run 3 | 5:56 | 5:47 |
| Sled pull | 4:16 | 5:25 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 6:33 | 7:17 |
| Run 5 | 5:55 | 5:54 |
| Row | 5:11 | 5:30 |
| Run 6 | 6:05 | 6:07 |
| Farmers carry | 2:32 | 2:57 |
| Run 7 | 5:33 | 5:29 |
| Sandbag lunges | 5:00 | 4:56 |
| Run 8 | 6:56 | 6:47 |
| Wall balls | 5:40 | 6:42 |
| Roxzone | 4:18 | 4:40 |
| Finish | 1:29:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:06.
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