AUS Emma Dillon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:29 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Michelle Dillon, Emma Dillonwhole field → | Doubles Women · team 40-44 | 1:33:29 | 2273rd of 3,169241st of 351 aged 40-44 | 50:41 | 32:43 | 10:10 | View results | See splits Hide splitsSkiErg5:07faster than 11%Sled push1:40faster than 39%Sled pull4:26faster than 23%Burpee broad jump5:21faster than 21%Row5:02fastest 48%Farmers carry1:57faster than 24%Sandbag lunges4:32faster than 22%Wall balls4:38faster than 32%Runs (8 km)50:41faster than 29%Roxzone10:10faster than 34%Run 15:56faster than 10%Run 25:46faster than 26%Run 35:52faster than 32%Run 46:04faster than 28%Run 56:00faster than 38%Run 65:58faster than 39%Run 76:06faster than 35%Run 89:01faster than 27%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emma Dillon, Michelle Dillonwhole field → | Doubles Women · team 40-44 | 1:38:16 | 1976th of 2,331190th of 233 aged 40-44 | 49:24 | 38:11 | 10:41† | View results | See splits Hide splitsSkiErg5:05faster than 4%Sled push1:24fastest 29%Sled pull4:46faster than 19%Burpee broad jump7:03faster than 2%Row5:15faster than 31%Farmers carry2:16faster than 10%Sandbag lunges6:09faster than 2%Wall balls6:13faster than 4%Runs (8 km)49:24faster than 30%Roxzone10:41Run 15:50faster than 8%Run 25:34faster than 29%Run 35:27faster than 49%Run 46:00faster than 29%Run 55:53faster than 40%Run 66:04faster than 32%Run 76:00faster than 35%Run 88:36faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:26 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:21 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:02 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:32 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:38 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:24 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 10:10 | Sydney 2026 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Dillon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
