BEL Emma Daemen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:42 (Rotterdam 2026) · Doubles Mixed 1:09:14 (Amsterdam 2026) · Doubles Women 1:22:16 (Cologne 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:36:42 | top 50% 929/1,879 | 42:52 | 45:23 | 8:33 | splitsSkiErg5:26Sled push3:31Sled pull5:42Burpee broad jump6:24Row5:52Farmers carry2:35Sandbag lunges6:22Wall balls9:31Run 14:58Run 24:45Run 35:19Run 45:32Run 55:35Run 65:22Run 75:22Run 86:02Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Arjen De Smet, Emma Daemenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:14 | top 16% 351/2,259 | 36:48 | 27:16 | 5:13 | splitsSkiErg4:07Sled push2:03Sled pull4:18Burpee broad jump2:54Row4:22Farmers carry1:43Sandbag lunges3:27Wall balls4:22Run 13:33Run 24:20Run 34:44Run 44:38Run 54:47Run 64:47Run 75:04Run 84:59Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 16-24 | 1:43:40 | 729th of 1,009 | 46:00 | 46:43 | 11:01 | splitsSkiErg5:55Sled push3:20Sled pull7:06Burpee broad jump6:40Row5:56Farmers carry2:05Sandbag lunges5:34Wall balls10:07Run 15:35Run 25:26Run 35:49Run 45:46Run 55:50Run 65:36Run 75:36Run 86:26Full report for this race → |
| Cologne 2025 10 Apr 2025team: Emma Daemen, Djinaan Boukhrissiwhat the whole field did → | Doubles Women · team U29 | 1:22:16 | top 47% 316/681 | 46:20 | 27:39 | 8:17 | splitsSkiErg4:40Sled push1:56Sled pull3:43Burpee broad jump2:02Row5:21Farmers carry1:47Sandbag lunges3:12Wall balls4:58Run 15:42Run 25:25Run 35:32Run 45:41Run 55:52Run 65:45Run 75:41Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:37 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
