IRL Emma Cunningham
6 HYROX results (0 solo, 6 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:03:35 (Perth 2024) · Doubles Women 1:17:10 (Perth 2025) · Pro Doubles Women 1:58:16 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sean Clarke, Emma Cunninghamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:54 | top 33% 964/2,979 | 39:33 | 27:08 | 8:17 | splitsSkiErg4:04Sled push1:53Sled pull3:10Burpee broad jump4:03Row4:22Farmers carry1:22Sandbag lunges3:40Wall balls4:34Run 14:20Run 24:39Run 34:48Run 44:43Run 54:47Run 64:48Run 74:54Run 86:37Full report for this race → |
| Perth 2025 5 Sept 2025team: Emma Cunningham, Emer Tierneywhat the whole field did → | Doubles Women · team 25-29 | 1:17:10 | top 17% 132/812 | 41:54 | 27:51 | 7:30 | splitsSkiErg4:39Sled push1:25Sled pull3:38Burpee broad jump3:27Row5:20Farmers carry1:38Sandbag lunges3:10Wall balls4:34Run 15:58Run 24:48Run 37:05Run 44:50Run 54:53Run 64:42Run 74:48Run 84:51Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Heather Masterson, Emma Cunninghamwhat the whole field did → | Doubles Women · team U29 | 1:19:22 | top 24% 450/1,924 | 43:11 | 27:58 | 8:18 | splitsSkiErg4:50Sled push1:20Sled pull4:49Burpee broad jump3:32Row4:46Farmers carry1:28Sandbag lunges3:09Wall balls4:04Run 13:26Run 25:40Run 35:48Run 45:54Run 55:47Run 65:26Run 75:32Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma Cunningham, Luke Callananwhat the whole field did → | Doubles Mixed · team U29 | 1:16:04 | top 35% 287/837 | 45:40 | 26:24 | 4:05 | splitsSkiErg4:01Sled push2:09Sled pull3:37Burpee broad jump3:10Row4:25Farmers carry1:31Sandbag lunges3:57Wall balls3:34Run 13:41Run 25:31Run 35:42Run 45:37Run 55:37Run 65:44Run 79:58Run 83:54Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma Cunningham, Laura Cunninghamwhat the whole field did → | Pro Doubles Women · team U29 | 1:58:16 | 70th of 71 | 1:00:29 | 50:07 | 7:45 | splitsSkiErg5:30Sled push3:33Sled pull6:23Burpee broad jump7:20Row6:17Farmers carry3:29Sandbag lunges6:36Wall balls10:59Run 14:32Run 27:14Run 38:23Run 49:07Run 58:10Run 68:19Run 78:26Run 86:21Full report for this race → |
| Perth 2024 14 Sept 2024team: Emma Cunningham, Ryan Curleywhat the whole field did → | Doubles Mixed · team U29 | 1:03:35 | 7th of 190 | 35:31 | 22:00 | 6:09 | splitsSkiErg3:58Sled push1:24Sled pull2:31Burpee broad jump2:25Row4:08Farmers carry1:25Sandbag lunges2:46Wall balls3:23Run 15:12Run 24:17Run 34:23Run 44:20Run 54:24Run 64:26Run 74:18Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 190 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
