GBR Emma Crawford
5 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Mixed 1:21:39 (Rimini 2025) · Doubles Women 1:19:54 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Paul Dean, Emma Crawfordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:44 | 1520th of 1,664294th of 318 aged 35-39 | 51:12 | 40:17 | 10:20 | View results | See splits Hide splitsSkiErg5:10Sled push3:38faster than 1%Sled pull3:56faster than 44%Burpee broad jump7:56Row5:48faster than 1%Farmers carry2:13faster than 8%Sandbag lunges5:25faster than 11%Wall balls6:11faster than 12%Runs (8 km)51:12faster than 18%Roxzone10:20faster than 12%Run 15:50faster than 8%Run 26:11faster than 15%Run 36:34faster than 17%Run 46:43faster than 15%Run 56:37faster than 19%Run 66:42faster than 17%Run 76:24faster than 23%Run 86:14faster than 29%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Emma Crawford, Gordon Crawfordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:47 | 1182nd of 2,163252nd of 444 aged 35-39 | 48:45 | 30:47 | 5:20 | View results | See splits Hide splitsSkiErg4:22faster than 47%Sled push1:47fastest 14%Sled pull3:46faster than 42%Burpee broad jump3:49faster than 42%Row5:17faster than 20%Farmers carry1:49fastest 43%Sandbag lunges4:18faster than 44%Wall balls5:39faster than 28%Runs (8 km)48:45faster than 46%Roxzone5:20faster than 45%Run 16:18faster than 28%Run 25:49faster than 39%Run 35:54faster than 47%Run 46:03faster than 44%Run 56:03faster than 48%Run 65:55fastest 48%Run 76:07faster than 43%Run 86:40fastest 50%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Crawford, Jo Crawfordwhat the whole field did → | Doubles Women · team 25-29 | 1:19:54 | top 36% 1222/3,491342nd of 794 aged 25-29 | 36:38* | 30:54* | 12:26 | View results | See splits Hide splitsSkiErg5:17faster than 32%Sled push1:24fastest 2%Sled pull4:21faster than 43%Burpee broad jump4:49faster than 35%Row5:09fastest 33%Farmers carry1:57faster than 30%Sandbag lunges3:35fastest 44%Wall balls4:22fastest 45%Runs (8 km)36:38fastest 29%Roxzone12:26fastest 34%Run 14:03faster than 48%Run 24:18fastest 31%Run 34:26fastest 30%Run 44:34fastest 35%Run 54:26fastest 24%Run 64:29fastest 27%Run 74:26fastest 24%Run 85:59fastest 22%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joanna Crawford, Emma Crawfordwhat the whole field did → | Doubles Women · team 25-29 | 1:24:56 | top 49% 1182/2,427301st of 548 aged 25-29 | 47:26 | 30:50 | 6:44 | View results | See splits Hide splitsSkiErg4:34fastest 25%Sled push1:40fastest 20%Sled pull4:37faster than 36%Burpee broad jump5:01faster than 26%Row5:01fastest 32%Farmers carry1:54faster than 44%Sandbag lunges3:31fastest 43%Wall balls4:32faster than 41%Runs (8 km)47:26fastest 49%Roxzone6:44fastest 40%Run 16:45faster than 41%Run 25:36faster than 48%Run 35:46fastest 48%Run 45:55faster than 49%Run 56:02faster than 48%Run 65:51fastest 49%Run 75:51fastest 48%Run 85:43fastest 43%Full report for this race → |
| Rimini 2025 30 May 2025team: Emma Crawford, Ash Bennettwhat the whole field did → | Doubles Mixed · team U29 | 1:21:39 | 434th of 786138th of 229 aged U29 | 40:35 | 34:20 | 6:48 | View results | See splits Hide splitsSkiErg4:21faster than 41%Sled push2:32faster than 12%Sled pull4:17faster than 40%Burpee broad jump5:15faster than 5%Row5:01faster than 23%Farmers carry2:04faster than 21%Sandbag lunges5:19faster than 9%Wall balls5:31faster than 14%Runs (8 km)40:35fastest 29%Roxzone6:48fastest 35%Run 15:19fastest 44%Run 24:55fastest 27%Run 35:08fastest 23%Run 45:22fastest 35%Run 55:17fastest 27%Run 65:07fastest 23%Run 75:14fastest 27%Run 84:17fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rimini 2025 · best of 3 | 4:20 |
| Sled push | 1:47 | Glasgow 2026 · best of 3 | 2:11 |
| Sled pull | 3:46 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:49 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 5:01 | Rimini 2025 · best of 3 | 4:47 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:18 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 5:31 | Rimini 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:35 | Rimini 2025 · best of 3 | 45:36 |
| Roxzone | 5:20 | Glasgow 2026 · best of 3 | 7:11 |
Each station's best across Emma's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ash Bennett1 race
- Gordon Crawford1 race
- Jo Crawford1 race
- Joanna Crawford1 race
- Paul Dean1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rimini 2025, against 786 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Doubles Mixed finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
