Athlete · Open Women · 25-29 ·

AUS

Emma Cranston

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:54 (Brisbane 2025) · Doubles Women 1:45:23 (Melbourne Dec 2025) · Doubles Mixed 1:23:32 (Melbourne 2024).

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1:44:54 best Open Women time · Brisbane 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

669th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:53:03 latest race · Melbourne Dec 2025 8:09 slower than the best Open Women time Open Women

Sled push strongest segment · Brisbane 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:54Brisbane 2025 · 2 races Doubles Women1:45:23Melbourne Dec 2025 · 1 race · with Steph Ghersetti Doubles Mixed1:23:32Melbourne 2024 · 1 race · with Dennis Tann

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:53:03	1430th of 1,666	50:57	50:44	11:26	splits SkiErg5:27Sled push3:10Sled pull8:06Burpee broad jump7:24Row6:02Farmers carry2:22Sandbag lunges8:34Wall balls9:39Run 13:24Run 26:03Run 36:08Run 46:37Run 56:43Run 66:48Run 76:48Run 88:31Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Steph Ghersetti, Emma Cranstonwhat the whole field did →	Doubles Women · team 25-29	1:45:23	2191st of 2,446	57:56	33:12	14:20	splits SkiErg4:56Sled push1:30Sled pull5:22Burpee broad jump5:13Row5:22Farmers carry1:55Sandbag lunges4:21Wall balls4:33Run 13:40Run 26:25Run 37:07Run 47:18Run 57:34Run 68:27Run 77:27Run 810:02Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:44:54	669th of 853	49:24	47:18	8:19	splits SkiErg5:00Sled push2:17Sled pull6:35Burpee broad jump7:11Row6:00Farmers carry2:30Sandbag lunges7:35Wall balls10:10Run 13:03Run 25:49Run 36:47Run 46:26Run 56:41Run 66:38Run 76:34Run 87:29Full report for this race →
Melbourne 2024 14 Dec 2024team: Dennis Tann, Emma Cranstonwhat the whole field did →	Doubles Mixed · team U29	1:23:32	753rd of 1,264	44:39	29:59	8:58	splits SkiErg4:19Sled push1:38Sled pull3:54Burpee broad jump4:07Row5:04Farmers carry1:47Sandbag lunges4:24Wall balls4:46Run 12:45Run 25:28Run 35:50Run 45:43Run 56:02Run 66:09Run 75:48Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 68%

Sled pull faster than 19%

Burpee broad jump faster than 35%

Row faster than 8%

Farmers carry faster than 28%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Sled pull 1:20 slower

Burpee broad jump 0:51 slower

Row 0:44 slower

Farmers carry 0:16 slower

Sandbag lunges 2:40 slower

Wall balls 4:27 slower

Roxzone 0:38 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:44:54

3:035:005:492:176:476:356:267:116:416:006:382:306:347:357:2910:108:19

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:27 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown