IRL Emma Coyne
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
959th of 1,355 Doubles Mixed (faster than 29%). Against the 41 who finished around 1:27:21: most time gained on the roxzone (0:28), most lost on wall balls (2:03). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 43% |
| SkiErg: | 4:08 | 4:24 | faster than 83% |
| Run 2: | 5:13 | 5:22 | faster than 58% |
| Sled push: | 1:57 | 2:14 | faster than 78% |
| Run 3: | 5:39 | 5:42 | faster than 53% |
| Sled pull: | 3:54 | 4:00 | faster than 53% |
| Run 4: | 5:47 | 5:43 | faster than 46% |
| Burpee broad jump: | 4:54 | 3:33 | faster than 11% |
| Run 5: | 6:04 | 5:52 | faster than 40% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 6:03 | 5:44 | faster than 37% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 8:32 | 5:47 | faster than 2% |
| Sandbag lunges: | 3:47 | 3:58 | faster than 59% |
| Run 8: | 7:13 | 6:06 | faster than 18% |
| Wall balls: | 7:03 | 4:32 | faster than 5% |
| Roxzone: | 6:59 | 6:23 | faster than 36% |
| Runs (8 km) | 48:32 | 44:27 | faster than 28% |
| Stations (8) | 32:15 | ||
| Finish | 1:27:42 | 1:20:45 | 959th of 1,355 · faster than 29% |
38th of 127 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 87% |
| SkiErg: | 4:42 | 4:42 | faster than 53% |
| Run 2: | 4:28 | 5:18 | faster than 88% |
| Sled push: | 3:38 | 3:00 | faster than 20% |
| Run 3: | 4:46 | 5:28 | faster than 83% |
| Sled pull: | 4:56 | 5:17 | faster than 69% |
| Run 4: | 4:43 | 5:34 | faster than 86% |
| Burpee broad jump: | 5:25 | 5:03 | faster than 42% |
| Run 5: | 5:00 | 5:41 | faster than 80% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 4:59 | 5:35 | faster than 78% |
| Farmers carry: | 2:32 | 2:23 | faster than 38% |
| Run 7: | 4:55 | 5:44 | faster than 82% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 65% |
| Run 8: | 5:11 | 6:11 | faster than 85% |
| Wall balls: | 6:37 | 6:10 | faster than 39% |
| Roxzone: | 5:14 | 5:49 | faster than 66% |
| Runs (8 km) | 37:04 | 43:17 | faster than 86% |
| Stations (8) | 37:30 | ||
| Finish | 1:19:44 | 1:27:53 | 38th of 127 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Latham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 127 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 53% |
| Push | 21% |
| Pull | 70% |
| BBJ | 43% |
| Row | 56% |
| Carry | 38% |
| Lunges | 66% |
| Wall balls | 40% |
| Roxzone | 67% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:10 running, 37:30 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Women: 43:16 running, 36:44 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:45 |
| SkiErg | 4:42 | 4:42 |
| Run 2 | 4:28 | 5:18 |
| Sled push | 3:38 | 3:00 |
| Run 3 | 4:46 | 5:28 |
| Sled pull | 4:56 | 5:17 |
| Run 4 | 4:43 | 5:34 |
| Burpee broad jump | 5:25 | 5:03 |
| Run 5 | 5:00 | 5:41 |
| Row | 5:00 | 5:03 |
| Run 6 | 4:59 | 5:35 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 4:55 | 5:44 |
| Sandbag lunges | 4:40 | 5:06 |
| Run 8 | 5:11 | 6:11 |
| Wall balls | 6:37 | 6:10 |
| Roxzone | 5:14 | 5:49 |
| Finish | 1:19:44 | 1:27:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Pro Women finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
