GBR Emma Cooper
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:36 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma Coleman, Emma Cooperwhole field → | Doubles Women · team 25-29 | 1:23:50 | 1413th of 3,169402nd of 767 aged 25-29 | 44:03 | 31:30 | 8:21 | View results | See splits Hide splitsSkiErg5:06faster than 12%Sled push1:48faster than 23%Sled pull3:47fastest 44%Burpee broad jump4:42faster than 38%Row5:24faster than 19%Farmers carry1:56faster than 25%Sandbag lunges4:13faster than 31%Wall balls4:34faster than 35%Runs (8 km)44:03fastest 37%Roxzone8:21fastest 28%Run 14:45fastest 37%Run 25:00fastest 35%Run 35:24fastest 47%Run 45:43faster than 42%Run 55:32fastest 42%Run 65:05fastest 24%Run 75:30fastest 42%Run 87:07fastest 27%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Emma Cooper, Emma Colemanwhole field → | Doubles Women · team 25-29 | 1:27:54 | 1067th of 1,809284th of 428 aged 25-29 | 48:06 | 32:14 | 7:39 | View results | See splits Hide splitsSkiErg5:27faster than 1%Sled push1:40fastest 45%Sled pull4:20faster than 32%Burpee broad jump4:20faster than 42%Row5:16faster than 26%Farmers carry1:58faster than 28%Sandbag lunges4:34faster than 12%Wall balls4:39faster than 30%Runs (8 km)48:06faster than 47%Roxzone7:39fastest 38%Run 15:58faster than 13%Run 25:57faster than 40%Run 36:10faster than 45%Run 46:08faster than 48%Run 56:14faster than 46%Run 65:49fastest 37%Run 75:50fastest 39%Run 86:04faster than 49%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Emma Cooper, Nikki Newboldwhole field → | Doubles Women · team 50-54 | 1:22:28 | 552nd of 1,6448th of 39 aged 50-54 | 42:56 | 33:27 | 6:10 | View results | See splits Hide splitsSkiErg5:22faster than 19%Sled push2:10faster than 20%Sled pull4:39faster than 20%Burpee broad jump4:05fastest 44%Row5:22faster than 32%Farmers carry2:15faster than 20%Sandbag lunges3:43faster than 42%Wall balls5:51faster than 9%Runs (8 km)42:56fastest 18%Roxzone6:10fastest 16%Run 15:17fastest 33%Run 25:04fastest 17%Run 35:19fastest 20%Run 45:12fastest 14%Run 55:13fastest 12%Run 65:24fastest 20%Run 75:19fastest 18%Run 86:11fastest 23%Full report for this race → |
| London 2024 29 Nov 2024team: Emma Cooper, Nikki Newboldwhole field → | Doubles Women · team 50-59 | 1:18:36 | 487th of 1,6686th of 69 aged 50-59 | 40:01 | 32:02 | 6:38 | View results | See splits Hide splitsSkiErg5:12faster than 5%Sled push2:11faster than 22%Sled pull5:15faster than 12%Burpee broad jump3:46fastest 32%Row5:30faster than 16%Farmers carry1:54faster than 34%Sandbag lunges3:32fastest 49%Wall balls4:42faster than 32%Runs (8 km)40:01fastest 15%Roxzone6:38fastest 15%Run 16:33fastest 26%Run 24:33fastest 15%Run 34:49fastest 19%Run 44:42fastest 12%Run 54:47fastest 13%Run 64:44fastest 12%Run 74:45fastest 13%Run 85:11fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Sydney 2026 · best of 4 | 4:48 |
| Sled push | 1:40 | Brisbane 2026 · best of 4 | 1:51 |
| Sled pull | 3:47 | Sydney 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:46 | London 2024 · best of 4 | 4:17 |
| Row | 5:16 | Brisbane 2026 · best of 4 | 5:12 |
| Farmers carry | 1:54 | London 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:32 | London 2024 · best of 4 | 3:47 |
| Wall balls | 4:34 | Sydney 2026 · best of 4 | 4:22 |
| Runs (8 km) | 40:01 | London 2024 · best of 4 | 49:12 |
| Roxzone | 6:10 | Madrid 2025 · best of 4 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Coleman2 races
- Nikki Newbold2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
