Athlete · Open Women · 25-29 ·

GBR

Emma Coleman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:19:10 (Gdańsk 2025) · Doubles Women 1:23:50 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:19:10 Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

331st of 339 Open Women place · Gdańsk 2025 among Open Women finishers there

1:23:50 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Emma Cooper

SkiErg strongest segment · Gdańsk 2025 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:10Gdańsk 2025 · 1 race Doubles Women1:23:50Sydney 2026 · 2 races · with Emma Cooper

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Emma Coleman, Emma Cooperwhat the whole field did →	Doubles Women · team 25-29	1:23:50	top 45% 1412/3,169	44:03	31:30	8:21	splits SkiErg5:06Sled push1:48Sled pull3:47Burpee broad jump4:42Row5:24Farmers carry1:56Sandbag lunges4:13Wall balls4:34Run 14:45Run 25:00Run 35:24Run 45:43Run 55:32Run 65:05Run 75:30Run 87:07Full report for this race →
Brisbane 2026 13 Apr 2026team: Emma Cooper, Emma Colemanwhat the whole field did →	Doubles Women · team 25-29	1:27:54	1065th of 1,809	48:06	32:14	7:39	splits SkiErg5:27Sled push1:40Sled pull4:20Burpee broad jump4:20Row5:16Farmers carry1:58Sandbag lunges4:34Wall balls4:39Run 15:58Run 25:57Run 36:10Run 46:08Run 56:14Run 65:49Run 75:50Run 86:04Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 25-29	2:19:10	331st of 339	1:03:52	1:01:59	13:23	splits SkiErg5:23Sled push4:08Sled pull9:14Burpee broad jump10:47Row6:12Farmers carry3:03Sandbag lunges8:12Wall balls15:00Run 15:27Run 27:37Run 38:04Run 48:04Run 58:35Run 68:27Run 78:30Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 4%

Farmers carry faster than 7%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:24 slower

Sled pull 3:44 slower

Burpee broad jump 4:35 slower

Row 0:52 slower

Farmers carry 0:58 slower

Sandbag lunges 3:21 slower

Wall balls 9:04 slower

Roxzone 6:00 slower

Runs (8 km) 19:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma2:19:10

5:275:237:374:088:049:148:0410:478:356:128:273:038:308:129:1115:0013:23

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:04 against the typical Open Women finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown