GBR Emma Cockburn
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:19:00 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Emma Cockburn, Jennifer Taitwhole field → | Doubles Women · team 16-24 | 1:19:52 | 524th of 2,052158th of 625 aged 16-24 | 44:07 | 29:04 | 6:45 | View results | See splits Hide splitsSkiErg4:55fastest 45%Sled push1:38fastest 40%Sled pull3:12fastest 12%Burpee broad jump4:18fastest 47%Row5:05fastest 38%Farmers carry1:43fastest 30%Sandbag lunges3:43faster than 47%Wall balls4:30faster than 40%Runs (8 km)44:07fastest 23%Roxzone6:45fastest 34%Run 16:10faster than 42%Run 25:11fastest 26%Run 35:19fastest 20%Run 45:27fastest 24%Run 55:15fastest 13%Run 65:20fastest 17%Run 75:20fastest 16%Run 86:10fastest 23%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Hannah Keir, Emma Cockburnwhole field → | Doubles Women · team 16-24 | 1:23:36 | 802nd of 2,386116th of 317 aged 16-24 | 46:49 | 31:16 | 5:35 | View results | See splits Hide splitsSkiErg4:42fastest 33%Sled push1:41fastest 29%Sled pull3:36fastest 26%Burpee broad jump4:19fastest 44%Row5:37faster than 31%Farmers carry1:53fastest 43%Sandbag lunges4:00faster than 46%Wall balls5:28faster than 27%Runs (8 km)46:49fastest 26%Roxzone5:35fastest 45%Run 15:01fastest 7%Run 25:10fastest 15%Run 35:34fastest 21%Run 45:26fastest 16%Run 56:10fastest 38%Run 66:07fastest 38%Run 76:16fastest 45%Run 87:09fastest 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sally Jack, Emma Cockburnwhole field → | Doubles Women · team U29 | 1:19:00 | 299th of 778128th of 323 aged U29 | 43:06 | 30:30 | 5:24† | View results | See splits Hide splitsSkiErg4:49fastest 50%Sled push1:30fastest 20%Sled pull3:40fastest 38%Burpee broad jump4:21fastest 48%Row5:18faster than 39%Farmers carry1:39fastest 22%Sandbag lunges3:32faster than 46%Wall balls5:41faster than 5%Runs (8 km)43:06fastest 25%Roxzone5:24Run 15:26fastest 25%Run 25:04fastest 28%Run 35:17fastest 28%Run 45:16fastest 25%Run 55:14fastest 20%Run 65:12fastest 21%Run 75:16fastest 22%Run 86:21fastest 38%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emma Cockburn, Sally Jackwhole field → | Doubles Women · team U29 | 1:23:08 | 377th of 650184th of 276 aged U29 | 45:00 | 30:04 | 8:09 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push1:33fastest 21%Sled pull4:20faster than 14%Burpee broad jump4:29faster than 26%Row5:21faster than 21%Farmers carry1:39fastest 33%Sandbag lunges3:10fastest 37%Wall balls4:45faster than 13%Runs (8 km)45:00fastest 45%Roxzone8:09faster than 25%Run 16:14faster than 45%Run 25:24fastest 49%Run 35:30fastest 47%Run 45:28fastest 42%Run 55:31fastest 39%Run 65:24fastest 35%Run 75:33fastest 45%Run 86:01faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2026 · best of 4 | 4:48 |
| Sled push | 1:30 | Cardiff 2025 · best of 4 | 1:51 |
| Sled pull | 3:12 | Rotterdam 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:18 | Rotterdam 2026 · best of 4 | 4:17 |
| Row | 5:05 | Rotterdam 2026 · best of 4 | 5:12 |
| Farmers carry | 1:39 | Cardiff 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:10 | Copenhagen 2025 · best of 4 | 3:47 |
| Wall balls | 4:30 | Rotterdam 2026 · best of 4 | 4:22 |
| Runs (8 km) | 43:06 | Cardiff 2025 · best of 4 | 49:12 |
| Roxzone | 5:35 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sally Jack2 races
- Hannah Keir1 race
- Jennifer Tait1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Doubles Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
