Athlete · Open Women · 30-34 ·

GBR

Emma Clure

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:08 (Tenerife 2026) · Doubles Mixed 1:27:25 (Katowice 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:08 Open Women time · Tenerife 2026 also raced Doubles Mixed: each has its own best below

301st of 486 Open Women place · Tenerife 2026 among Open Women finishers there

1:48:08 latest race · Tenerife 2026 first Open Women race Open Women

Sled push strongest segment · Tenerife 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:08Tenerife 2026 · 1 race Doubles Mixed1:27:25Katowice 2025 · 1 race · with Dominic Adam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	1:48:08	301st of 486	48:54	50:26	8:53	splits SkiErg5:26Sled push3:30Sled pull6:59Burpee broad jump9:36Row5:46Farmers carry3:22Sandbag lunges6:01Wall balls9:46Run 15:59Run 25:20Run 35:41Run 46:16Run 55:53Run 66:08Run 76:35Run 87:06Full report for this race →
Katowice 2025 21 Feb 2025team: Dominic Adam, Emma Clurewhat the whole field did →	Doubles Mixed · team U29	1:27:25	212th of 275	48:45	31:44	6:56	splits SkiErg4:32Sled push2:04Sled pull3:58Burpee broad jump3:50Row4:41Farmers carry2:12Sandbag lunges5:25Wall balls5:02Run 16:52Run 25:52Run 35:44Run 46:27Run 56:11Run 65:49Run 75:47Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 59%

Sled pull faster than 32%

Burpee broad jump faster than 24%

Row faster than 42%

Farmers carry faster than 16%

Sandbag lunges faster than 36%

Wall balls faster than 18%

Roxzone faster than 51%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 faster

Sled pull 0:47 slower

Burpee broad jump 2:14 slower

Row 0:05 slower

Farmers carry 0:46 slower

Sandbag lunges 0:35 slower

Wall balls 2:40 slower

Roxzone 0:04 faster

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:48:08

5:595:265:203:305:416:596:169:365:535:466:083:226:356:017:069:468:53

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:40 against the typical Open Women finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown