IRL Emma Clerkin
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:09:24 at Warsaw 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Shauna Hetherington, Emma Clerkinwhole field → | Doubles Women · team 25-29 | 1:11:43 | 149th of 1,46849th of 360 aged 25-29 | 38:33 | 27:36 | 5:39 | View results | See splits Hide splitsSkiErg4:07fastest 2%Sled push1:23fastest 3%Sled pull3:56fastest 42%Burpee broad jump4:10fastest 48%Row4:52fastest 12%Farmers carry1:49faster than 42%Sandbag lunges3:03fastest 17%Wall balls4:16faster than 49%Runs (8 km)38:33fastest 9%Roxzone5:39fastest 15%Run 14:14fastest 5%Run 24:37fastest 8%Run 34:47fastest 7%Run 44:50fastest 8%Run 54:56fastest 9%Run 65:11fastest 17%Run 75:00fastest 11%Run 85:01fastest 15%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Shauna Hetherington, Emma Clerkinwhole field → | Doubles Women · team 25-29 | 1:09:36 | 21st of 7708th of 209 aged 25-29 | 39:57 | 24:59 | 4:43 | View results | See splits Hide splitsSkiErg4:11fastest 1%Sled push1:36fastest 9%Sled pull3:27fastest 7%Burpee broad jump3:14fastest 17%Row4:16fastest 1%Farmers carry1:39fastest 11%Sandbag lunges2:47fastest 5%Wall balls3:49fastest 22%Runs (8 km)39:57fastest 5%Roxzone4:43fastest 2%Run 14:46fastest 3%Run 24:37fastest 4%Run 34:53fastest 4%Run 45:01fastest 6%Run 55:03fastest 6%Run 65:07fastest 8%Run 75:07fastest 8%Run 85:27fastest 11%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Shauna Hetherington, Emma Clerkinwhole field → | Doubles Women · team U29 | 1:09:24 | 23rd of 45612th of 157 aged U29 | 39:47 | 25:23 | 4:18 | View results | See splits Hide splitsSkiErg4:12fastest 2%Sled push1:15fastest 1%Sled pull3:10fastest 11%Burpee broad jump3:11fastest 9%Row4:23fastest 1%Farmers carry1:35fastest 21%Sandbag lunges2:53fastest 17%Wall balls4:44faster than 25%Runs (8 km)39:47fastest 6%Roxzone4:18fastest 5%Run 13:32fastest 4%Run 24:57fastest 6%Run 35:24fastest 10%Run 45:14fastest 6%Run 55:23fastest 8%Run 65:23fastest 8%Run 75:27fastest 9%Run 84:30fastest 8%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ellen O’Brien, Emma Clerkinwhole field → | Doubles Women · team U29 | 1:16:48 | 69th of 49627th of 184 aged U29 | 42:50 | 25:48 | 8:13 | View results | See splits Hide splitsSkiErg4:28fastest 15%Sled push1:23fastest 2%Sled pull3:16fastest 5%Burpee broad jump3:44fastest 34%Row4:30fastest 2%Farmers carry1:44fastest 26%Sandbag lunges3:07fastest 12%Wall balls3:36fastest 8%Runs (8 km)42:50fastest 20%Roxzone8:13fastest 41%Run 15:46fastest 11%Run 24:51fastest 15%Run 35:05fastest 16%Run 45:19fastest 24%Run 55:26fastest 27%Run 65:23fastest 26%Run 75:23fastest 27%Run 85:41fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Málaga 2026 · best of 4 | 4:48 |
| Sled push | 1:15 | Warsaw 2025 · best of 4 | 1:51 |
| Sled pull | 3:10 | Warsaw 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:11 | Warsaw 2025 · best of 4 | 4:17 |
| Row | 4:16 | Valencia 2025 · best of 4 | 5:12 |
| Farmers carry | 1:35 | Warsaw 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:47 | Valencia 2025 · best of 4 | 3:47 |
| Wall balls | 3:36 | Madrid 2024 · best of 4 | 4:22 |
| Runs (8 km) | 38:33 | Málaga 2026 · best of 4 | 49:12 |
| Roxzone | 4:18 | Warsaw 2025 · best of 4 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shauna Hetherington3 races
- Ellen O’Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
