GBR Emma Clarke Cowan`
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:34 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Michelle Doyle, Emma Clarke Cowanwhole field → | Doubles Women · team 45-49 | 1:36:30 | 1268th of 1,507100th of 130 aged 45-49 | 56:50 | 33:41 | 6:02 | View results | See splits Hide splitsSkiErg5:07faster than 12%Sled push1:53faster than 18%Sled pull4:21faster than 29%Burpee broad jump4:19fastest 49%Row5:35faster than 17%Farmers carry1:54faster than 43%Sandbag lunges4:25faster than 21%Wall balls6:07faster than 8%Runs (8 km)56:50faster than 14%Roxzone6:02faster than 26%Run 14:34faster than 14%Run 27:29faster than 9%Run 37:30faster than 19%Run 47:46faster than 15%Run 57:42faster than 19%Run 67:48faster than 17%Run 78:18faster than 11%Run 85:46faster than 14%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Clarke Cowan`, Emer McLernonwhole field → | Doubles Women · team 30-39 | 1:29:34 | 1127th of 1,847436th of 704 aged 30-39 | 54:12 | 30:16 | 5:11 | View results | See splits Hide splitsSkiErg5:00faster than 10%Sled push1:59faster than 25%Sled pull3:30fastest 25%Burpee broad jump4:45faster than 33%Row5:13faster than 44%Farmers carry1:42fastest 32%Sandbag lunges4:04faster than 34%Wall balls4:03fastest 31%Runs (8 km)54:12faster than 32%Roxzone5:11fastest 35%Run 15:12faster than 18%Run 26:54faster than 31%Run 37:11faster than 29%Run 47:25faster than 25%Run 57:20faster than 32%Run 67:15faster than 33%Run 77:19faster than 33%Run 85:38faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:53 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:30 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:13 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:04 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:12 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 5:11 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emer McLernon1 race
- Michelle Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
