GBR Emma Clare
2 HYROX races over 2 seasons. Best Open Women time: 1:36:23 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Clare at each race, oldest on the left; lower is faster.The best was 1:36:23 at London Olympia (Mar 2026); Emma Clare was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:36:23 |
| Birmingham | Oct 2026 | Open Women | 1:38:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,659th of 2,703 Open Women (faster than 38%). Against the 79 who finished around 1:37:28: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:39). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:02 | faster than 44% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 5:39 | 5:18 | faster than 35% |
| Sled push: | 3:25 | 3:12 | faster than 38% |
| Run 3: | 5:52 | 5:31 | faster than 36% |
| Sled pull: | 5:43 | 5:25 | faster than 41% |
| Run 4: | 6:01 | 5:33 | faster than 32% |
| Burpee broad jump: | 7:18 | 6:40 | faster than 40% |
| Run 5: | 6:08 | 5:39 | faster than 33% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 6:12 | 5:32 | faster than 27% |
| Farmers carry: | 2:05 | 2:18 | faster than 70% |
| Run 7: | 6:17 | 5:32 | faster than 25% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 6:27 | 5:47 | faster than 31% |
| Wall balls: | 7:16 | 6:48 | faster than 42% |
| Roxzone: | 8:48 | 7:16 | faster than 25% |
| Runs (8 km) | 48:44 | 44:53 | faster than 33% |
| Stations (8) | 41:19 | ||
| Finish | 1:38:47 | 1:32:53 | 1659th of 2,703 · faster than 38% |
1,258th of 2,263 Open Women (faster than 44%). Against the 63 who finished around 1:35:54: most time gained on wall balls (1:10), most lost on the eight runs (2:37). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 5:31 | 5:17 | faster than 40% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 5:43 | 5:30 | faster than 40% |
| Sled pull: | 4:56 | 5:15 | faster than 61% |
| Run 4: | 5:48 | 5:31 | faster than 39% |
| Burpee broad jump: | 7:29 | 6:43 | faster than 36% |
| Run 5: | 6:08 | 5:41 | faster than 35% |
| Row: | 5:06 | 5:27 | faster than 81% |
| Run 6: | 6:13 | 5:32 | faster than 27% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 6:15 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 46% |
| Run 8: | 8:42 | 7:45 | faster than 30% |
| Wall balls: | 6:11 | 6:53 | faster than 65% |
| Roxzone: | 7:15 | 6:40 | faster than 38% |
| Runs (8 km) | 49:49 | 46:35 | faster than 36% |
| Stations (8) | 39:22 | ||
| Finish | 1:36:23 | 1:34:13 | 1258th of 2,263 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:15 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:56 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:06 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:11 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:44 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:15 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 50% |
| Push | 25% |
| Pull | 62% |
| BBJ | 36% |
| Row | 81% |
| Carry | 80% |
| Lunges | 46% |
| Wall balls | 65% |
| Roxzone | 39% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:52 running, 39:22 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:26 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 5:31 | 5:17 |
| Sled push | 3:15 | 2:49 |
| Run 3 | 5:43 | 5:30 |
| Sled pull | 4:56 | 5:15 |
| Run 4 | 5:48 | 5:31 |
| Burpee broad jump | 7:29 | 6:43 |
| Run 5 | 6:08 | 5:41 |
| Row | 5:06 | 5:27 |
| Run 6 | 6:13 | 5:32 |
| Farmers carry | 2:03 | 2:22 |
| Run 7 | 6:15 | 5:31 |
| Sandbag lunges | 5:12 | 5:05 |
| Run 8 | 8:42 | 7:45 |
| Wall balls | 6:11 | 6:53 |
| Roxzone | 7:15 | 6:40 |
| Finish | 1:36:23 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
