Athlete · Open Women · 45-49 ·

AUS

Emma Cimino

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:00 (Sydney 2025) · Doubles Women 1:38:44 (Sydney 2024).

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1:48:00 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1215th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:48:00 latest race · Sydney 2025 first Open Women race Open Women

SkiErg strongest segment · Sydney 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:00Sydney 2025 · 1 race Doubles Women1:38:44Sydney 2024 · 1 race · with Jess Dawe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 45-49	1:48:00	1215th of 1,507	45:44	49:03	13:13	splits SkiErg4:55Sled push2:58Sled pull7:22Burpee broad jump7:03Row5:19Farmers carry5:02Sandbag lunges8:36Wall balls7:48Run 15:02Run 25:16Run 35:21Run 45:31Run 55:48Run 65:36Run 75:39Run 87:31Full report for this race →
Sydney 2024 26 Jul 2024team: Emma Cimino, Jess Dawewhat the whole field did →	Doubles Women · team 30-39	1:38:44	502nd of 563	59:22	31:31	7:55	splits SkiErg4:55Sled push2:00Sled pull5:45Burpee broad jump4:15Row5:14Farmers carry2:02Sandbag lunges4:08Wall balls3:12Run 15:02Run 26:38Run 37:19Run 47:49Run 58:10Run 67:21Run 78:19Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 48%

Farmers carry faster than 0%

Sandbag lunges faster than 5%

Wall balls faster than 27%

Roxzone faster than 7%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:41 slower

Sled pull 1:42 slower

Burpee broad jump 0:26 slower

Row 0:01 slower

Farmers carry 2:45 slower

Sandbag lunges 3:29 slower

Wall balls 1:30 slower

Roxzone 3:55 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:48:00

5:024:555:162:585:217:225:317:035:485:195:365:025:398:367:317:4813:13

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown