Athlete · Open Women · 30-34 ·

IRL

Emma Christina Deegan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:17:14 (Dublin 2025) · Doubles Women 1:03:53 (Riga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:14 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 15% Open Women place · Dublin 2025 178th of 1,197 Open Women finishers there

1:03:53 latest race · Riga 2026 best Doubles Women time so far Doubles Women with Sarah Howard

Farmers carry strongest segment · Dublin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:14Dublin 2025 · 1 race Doubles Women1:03:53Riga 2026 · 2 races · with Sarah Howard

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:00 best 1:03:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Emma Christina Deegan, Sarah Howardwhat the whole field did →	Doubles Women · team 30-34	1:03:53	3rd of 405	37:19	23:09	3:30	splits SkiErg4:15Sled push1:22Sled pull2:39Burpee broad jump3:16Row4:26Farmers carry1:11Sandbag lunges2:25Wall balls3:35Run 15:10Run 24:27Run 34:38Run 44:36Run 54:46Run 64:47Run 74:47Run 84:13Full report for this race →
London Olympia 2026 24 Mar 2026team: Sinead Deegan, Emma Christina Deeganwhat the whole field did →	Doubles Women · team 30-34	1:07:17	top 4% 66/2,102	38:11	24:37	4:33	splits SkiErg4:10Sled push1:44Sled pull2:50Burpee broad jump3:18Row4:24Farmers carry1:18Sandbag lunges3:09Wall balls3:44Run 14:25Run 24:13Run 34:25Run 44:39Run 54:45Run 64:50Run 74:57Run 86:00Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:17:14	top 15% 178/1,197	41:23	32:05	3:52	splits SkiErg4:40Sled push2:04Sled pull4:21Burpee broad jump5:02Row4:58Farmers carry1:21Sandbag lunges3:25Wall balls6:14Run 12:54Run 25:01Run 35:38Run 45:27Run 55:40Run 67:10Run 75:48Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 87%

Sled pull faster than 84%

Burpee broad jump faster than 84%

Row faster than 91%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 57%

Roxzone faster than 88%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:26 faster

Sled pull 0:58 faster

Burpee broad jump 1:28 faster

Row 0:27 faster

Farmers carry 0:50 faster

Sandbag lunges 1:31 faster

Wall balls 0:19 faster

Roxzone 1:14 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:17:14

2:544:405:012:045:384:215:275:025:404:587:101:215:483:253:496:143:52

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown