Athlete · Pro Women · 25-29 ·

GBR

Emma Chalmers

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:09 (Brisbane 2026) · Open Women 1:15:12 (Melbourne 2025) · Doubles Women 1:12:39 (London 2024).

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1:27:09 Pro Women time · Brisbane 2026 also raced Open Women, Doubles Women: each has its own best below

top 43% Pro Women place · Brisbane 2026 115th of 270 Pro Women finishers there

1:27:09 latest race · Brisbane 2026 first Pro Women race Pro Women

SkiErg strongest segment · Brisbane 2026 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:09Brisbane 2026 · 1 race Open Women1:15:12Melbourne 2025 · 1 race Doubles Women1:12:39London 2024 · 1 race · with Melissa Bellchamber

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 25-29	1:27:09	top 43% 115/270	38:55	41:19	6:58	splits SkiErg4:29Sled push3:59Sled pull5:59Burpee broad jump6:55Row4:50Farmers carry2:18Sandbag lunges5:36Wall balls7:13Run 14:01Run 24:32Run 34:53Run 45:00Run 55:03Run 65:07Run 75:06Run 85:17Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:15:12	top 10% 165/1,666	36:38	30:29	8:07	splits SkiErg4:28Sled push1:45Sled pull4:00Burpee broad jump5:08Row4:38Farmers carry1:53Sandbag lunges4:23Wall balls4:14Run 12:23Run 24:21Run 34:37Run 44:53Run 54:47Run 64:40Run 75:48Run 85:13Full report for this race →
London 2024 30 Nov 2024team: Emma Chalmers, Melissa Bellchamberwhat the whole field did →	Doubles Women · team U29	1:12:39	top 12% 194/1,668	40:17	25:24	7:02	splits SkiErg4:11Sled push1:44Sled pull3:18Burpee broad jump3:41Row4:31Farmers carry1:26Sandbag lunges3:07Wall balls3:26Run 15:58Run 24:18Run 34:52Run 45:04Run 55:05Run 64:56Run 75:02Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 62%

Sled pull faster than 57%

Burpee broad jump faster than 24%

Row faster than 76%

Farmers carry faster than 65%

Sandbag lunges faster than 37%

Wall balls faster than 43%

Roxzone faster than 66%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:15 faster

Sled pull 0:14 faster

Burpee broad jump 1:23 slower

Row 0:14 faster

Farmers carry 0:17 faster

Sandbag lunges 0:28 slower

Wall balls 0:30 slower

Roxzone 0:40 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:27:09

4:014:294:323:594:535:595:006:555:034:505:072:185:065:365:177:136:58

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Pro Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown