USA Emma Cano
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Cano at each race, oldest on the left; lower is faster.The best was 1:44:04 at Dallas (Nov 2025); Emma Cano was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:55:55 |
| Dallas | Nov 2025 | Open Women | 1:44:04 |
| Las Vegas | Feb 2026 | Open Women | 1:51:27 |
| Houston | Mar 2026 | Open Women | 1:45:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:51 faster (1:55:55 to 1:44:04).
5 results at 5 races
2,148th of 3,178 Doubles Women (faster than 32%). Against the 96 who finished around 1:44:44: most time gained on the eight runs (3:13), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:26 | faster than 27% |
| SkiErg: | 5:00 | 5:03 | faster than 54% |
| Run 2: | 6:48 | 6:32 | faster than 41% |
| Sled push: | 2:19 | 1:55 | faster than 15% |
| Run 3: | 6:50 | 6:50 | faster than 50% |
| Sled pull: | 5:19 | 4:25 | faster than 18% |
| Run 4: | 6:50 | 6:54 | faster than 51% |
| Burpee broad jump: | 6:05 | 4:41 | faster than 21% |
| Run 5: | 7:04 | 6:55 | faster than 45% |
| Row: | 5:32 | 5:23 | faster than 38% |
| Run 6: | 7:22 | 6:52 | faster than 36% |
| Farmers carry: | 2:16 | 1:53 | faster than 10% |
| Run 7: | 7:16 | 6:51 | faster than 37% |
| Sandbag lunges: | 5:50 | 4:15 | faster than 12% |
| Run 8: | 6:41 | 6:20 | faster than 41% |
| Wall balls: | 6:13 | 4:44 | faster than 16% |
| Roxzone: | 9:46 | 9:29 | faster than 45% |
| Runs (8 km) | 54:41 | 52:49 | faster than 41% |
| Stations (8) | 38:34 | ||
| Finish | 1:42:57 | 1:35:04 | 2148th of 3,178 · faster than 32% |
1,071st of 1,997 Open Women (faster than 46%). Against the 61 who finished around 1:46:08: most time gained on wall balls (0:16), most lost on sled pull (0:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:10 | faster than 33% |
| SkiErg: | 5:28 | 5:26 | faster than 47% |
| Run 2: | 5:53 | 5:45 | faster than 46% |
| Sled push: | 3:03 | 3:13 | faster than 60% |
| Run 3: | 6:08 | 6:05 | faster than 48% |
| Sled pull: | 7:40 | 6:44 | faster than 31% |
| Run 4: | 6:36 | 6:07 | faster than 36% |
| Burpee broad jump: | 7:49 | 7:10 | faster than 39% |
| Run 5: | 6:38 | 6:19 | faster than 41% |
| Row: | 5:47 | 5:39 | faster than 42% |
| Run 6: | 6:17 | 6:09 | faster than 46% |
| Farmers carry: | 2:22 | 2:29 | faster than 58% |
| Run 7: | 6:12 | 6:07 | faster than 48% |
| Sandbag lunges: | 6:06 | 5:43 | faster than 41% |
| Run 8: | 6:34 | 6:36 | faster than 50% |
| Wall balls: | 7:41 | 7:23 | faster than 45% |
| Roxzone: | 8:48 | 8:48 | faster than 50% |
| Runs (8 km) | 50:51 | 49:27 | faster than 45% |
| Stations (8) | 45:56 | ||
| Finish | 1:45:30 | 1:43:26 | 1071st of 1,997 · faster than 46% |
1,304th of 1,797 Open Women (faster than 27%). Against the 54 who finished around 1:53:26: most time gained on the eight runs (1:04), most lost on wall balls (1:11). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:26 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:46 | faster than 28% |
| SkiErg: | 5:36 | 5:31 | faster than 43% |
| Run 2: | 6:50 | 5:55 | faster than 22% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 6:59 | 6:09 | faster than 25% |
| Sled pull: | 6:41 | 5:53 | faster than 30% |
| Run 4: | 7:05 | 6:10 | faster than 25% |
| Burpee broad jump: | 8:26 | 6:32 | faster than 23% |
| Run 5: | 7:10 | 6:21 | faster than 28% |
| Row: | 6:08 | 5:37 | faster than 20% |
| Run 6: | 6:56 | 6:17 | faster than 31% |
| Farmers carry: | 2:27 | 2:11 | faster than 28% |
| Run 7: | 6:58 | 6:16 | faster than 29% |
| Sandbag lunges: | 6:11 | 5:24 | faster than 32% |
| Run 8: | 7:25 | 6:31 | faster than 30% |
| Wall balls: | 9:55 | 7:18 | faster than 19% |
| Roxzone: | 9:40 | 8:18 | faster than 29% |
| Runs (8 km) | 53:30 | 47:45 | faster than 29% |
| Stations (8) | 48:21 | ||
| Finish | 1:51:27 | 1:38:14 | 1304th of 1,797 · faster than 27% |
955th of 1,494 Open Women (faster than 36%). Against the 46 who finished around 1:44:30: most time gained on wall balls (1:15), most lost on the eight runs (1:08). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:08 | faster than 23% |
| SkiErg: | 5:31 | 5:11 | faster than 23% |
| Run 2: | 6:24 | 5:41 | faster than 26% |
| Sled push: | 2:57 | 2:47 | faster than 39% |
| Run 3: | 6:31 | 6:00 | faster than 31% |
| Sled pull: | 6:43 | 6:00 | faster than 32% |
| Run 4: | 6:40 | 6:03 | faster than 29% |
| Burpee broad jump: | 7:41 | 6:43 | faster than 34% |
| Run 5: | 6:43 | 6:11 | faster than 34% |
| Row: | 5:53 | 5:46 | faster than 42% |
| Run 6: | 6:33 | 6:05 | faster than 35% |
| Farmers carry: | 2:27 | 2:17 | faster than 36% |
| Run 7: | 6:26 | 6:07 | faster than 39% |
| Sandbag lunges: | 6:04 | 5:22 | faster than 32% |
| Run 8: | 6:46 | 6:26 | faster than 42% |
| Wall balls: | 6:24 | 6:51 | faster than 58% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 53:01 | 49:10 | faster than 34% |
| Stations (8) | 43:40 | ||
| Finish | 1:44:04 | 1:37:13 | 955th of 1,494 · faster than 36% |
535th of 646 Open Women (faster than 17%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:23 | faster than 17% |
| SkiErg: | 5:49 | 5:11 | faster than 10% |
| Run 2: | 6:35 | 5:38 | faster than 21% |
| Sled push: | 2:46 | 2:30 | faster than 33% |
| Run 3: | 6:59 | 5:53 | faster than 19% |
| Sled pull: | 6:28 | 5:42 | faster than 31% |
| Run 4: | 7:06 | 5:58 | faster than 20% |
| Burpee broad jump: | 10:47 | 6:44 | faster than 8% |
| Run 5: | 7:14 | 6:12 | faster than 24% |
| Row: | 6:08 | 5:28 | faster than 12% |
| Run 6: | 7:20 | 6:03 | faster than 20% |
| Farmers carry: | 3:09 | 2:16 | faster than 11% |
| Run 7: | 7:05 | 6:02 | faster than 26% |
| Sandbag lunges: | 7:12 | 5:17 | faster than 14% |
| Run 8: | 8:03 | 6:26 | faster than 20% |
| Wall balls: | 6:09 | 5:51 | faster than 42% |
| Roxzone: | 10:54 | 7:43 | faster than 13% |
| Runs (8 km) | 56:38 | 47:42 | faster than 20% |
| Stations (8) | 48:28 | ||
| Finish | 1:55:55 | 1:35:36 | 535th of 646 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Houston 2026 · best of 4 | 5:16 |
| Sled push | 2:46 | Houston 2025 · best of 4 | 2:55 |
| Sled pull | 6:28 | Houston 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:41 | Dallas 2025 · best of 4 | 6:46 |
| Row | 5:47 | Houston 2026 · best of 4 | 5:31 |
| Farmers carry | 2:22 | Houston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:04 | Dallas 2025 · best of 4 | 5:13 |
| Wall balls | 6:09 | Houston 2025 · best of 4 | 6:43 |
| Runs (8 km) | 50:51 | Houston 2026 · best of 4 | 46:44 |
| Roxzone | 8:48 | Houston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angelica Jimenez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 24% |
| Push | 40% |
| Pull | 33% |
| BBJ | 34% |
| Row | 43% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 59% |
| Roxzone | 36% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 53:02 running, 43:40 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:08 |
| SkiErg | 5:31 | 5:11 |
| Run 2 | 6:24 | 5:41 |
| Sled push | 2:57 | 2:47 |
| Run 3 | 6:31 | 6:00 |
| Sled pull | 6:43 | 6:00 |
| Run 4 | 6:40 | 6:03 |
| Burpee broad jump | 7:41 | 6:43 |
| Run 5 | 6:43 | 6:11 |
| Row | 5:53 | 5:46 |
| Run 6 | 6:33 | 6:05 |
| Farmers carry | 2:27 | 2:17 |
| Run 7 | 6:26 | 6:07 |
| Sandbag lunges | 6:04 | 5:22 |
| Run 8 | 6:46 | 6:26 |
| Wall balls | 6:24 | 6:51 |
| Roxzone | 7:23 | 6:32 |
| Finish | 1:44:04 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
