USA Emma Cano
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:44:04 (Dallas 2025) · Doubles Women 1:42:57 (Washington DC 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:51 faster (1:55:55 to 1:44:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Emma Cano, Angelica Jimenezwhat the whole field did → | Doubles Women · team 45-49 | 1:42:57 | 2148th of 3,178 | 54:41 | 38:34 | 9:46 | splitsSkiErg5:00Sled push2:19Sled pull5:19Burpee broad jump6:05Row5:32Farmers carry2:16Sandbag lunges5:50Wall balls6:13Run 15:54Run 26:48Run 36:50Run 46:50Run 57:04Run 67:22Run 77:16Run 86:41Full report for this race → |
| Houston 2026 29 Mar 2026what the whole field did → | Open Women · 45-49 | 1:45:30 | 1070th of 1,997 | 50:51 | 45:56 | 8:48 | splitsSkiErg5:28Sled push3:03Sled pull7:40Burpee broad jump7:49Row5:47Farmers carry2:22Sandbag lunges6:06Wall balls7:41Run 16:37Run 25:53Run 36:08Run 46:36Run 56:38Run 66:17Run 76:12Run 86:34Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 45-49 | 1:51:27 | 1304th of 1,797 | 53:30 | 48:21 | 9:40 | splitsSkiErg5:36Sled push2:57Sled pull6:41Burpee broad jump8:26Row6:08Farmers carry2:27Sandbag lunges6:11Wall balls9:55Run 14:11Run 26:50Run 36:59Run 47:05Run 57:10Run 66:56Run 76:58Run 87:25Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:44:04 | 955th of 1,494 | 53:01 | 43:40 | 7:23 | splitsSkiErg5:31Sled push2:57Sled pull6:43Burpee broad jump7:41Row5:53Farmers carry2:27Sandbag lunges6:04Wall balls6:24Run 16:58Run 26:24Run 36:31Run 46:40Run 56:43Run 66:33Run 76:26Run 86:46Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 45-49 | 1:55:55 | 535th of 646 | 56:38 | 48:28 | 10:54 | splitsSkiErg5:49Sled push2:46Sled pull6:28Burpee broad jump10:47Row6:08Farmers carry3:09Sandbag lunges7:12Wall balls6:09Run 16:18Run 26:35Run 36:59Run 47:06Run 57:14Run 67:20Run 77:05Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
