GBR Emma Burton Brown
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
474th of 2,263 Open Women (faster than 79%). Against the 63 who finished around 1:22:14: most time gained on sled push (0:29), most lost on the eight runs (0:58). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 74% |
| SkiErg: | 5:14 | 5:09 | faster than 43% |
| Run 2: | 4:55 | 5:17 | faster than 68% |
| Sled push: | 2:08 | 2:49 | faster than 92% |
| Run 3: | 5:08 | 5:30 | faster than 67% |
| Sled pull: | 4:54 | 5:15 | faster than 63% |
| Run 4: | 5:12 | 5:31 | faster than 64% |
| Burpee broad jump: | 5:12 | 6:43 | faster than 83% |
| Run 5: | 5:15 | 5:41 | faster than 69% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 5:15 | 5:32 | faster than 63% |
| Farmers carry: | 3:14 | 2:22 | faster than 11% |
| Run 7: | 5:01 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 74% |
| Run 8: | 6:41 | 7:45 | faster than 81% |
| Wall balls: | 5:22 | 6:53 | faster than 81% |
| Roxzone: | 5:21 | 6:40 | faster than 83% |
| Runs (8 km) | 42:20 | 46:35 | faster than 72% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:55 | 1:34:13 | 474th of 2,263 · faster than 79% |
1,160th of 2,853 Doubles Mixed (faster than 59%). Against the 88 who finished around 1:16:35: most time gained on row (0:20), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:41 | faster than 33% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 4:18 | 4:16 | faster than 47% |
| Sled push: | 1:56 | 2:07 | faster than 73% |
| Run 3: | 4:17 | 4:26 | faster than 58% |
| Sled pull: | 3:43 | 4:01 | faster than 67% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 3:42 | 3:42 | faster than 50% |
| Run 5: | 4:17 | 4:34 | faster than 65% |
| Row: | 4:27 | 4:52 | faster than 89% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:16 | 4:33 | faster than 65% |
| Sandbag lunges: | 4:09 | 4:00 | faster than 44% |
| Run 8: | 5:42 | 6:16 | faster than 71% |
| Wall balls: | 4:54 | 4:50 | faster than 47% |
| Roxzone: | 12:05 | 12:12 | faster than 51% |
| Runs (8 km) | 35:27 | 36:49 | faster than 58% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:43 | 1:19:20 | 1160th of 2,853 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alex Burton Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 44% |
| Push | 93% |
| Pull | 63% |
| BBJ | 83% |
| Row | 94% |
| Carry | 11% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:23 running, 35:17 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:22) and the shortest the sled push (2:08).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:26 |
| SkiErg | 5:14 | 5:09 |
| Run 2 | 4:55 | 5:17 |
| Sled push | 2:08 | 2:49 |
| Run 3 | 5:08 | 5:30 |
| Sled pull | 4:54 | 5:15 |
| Run 4 | 5:12 | 5:31 |
| Burpee broad jump | 5:12 | 6:43 |
| Run 5 | 5:15 | 5:41 |
| Row | 4:52 | 5:27 |
| Run 6 | 5:15 | 5:32 |
| Farmers carry | 3:14 | 2:22 |
| Run 7 | 5:01 | 5:31 |
| Sandbag lunges | 4:21 | 5:05 |
| Run 8 | 6:41 | 7:45 |
| Wall balls | 5:22 | 6:53 |
| Roxzone | 5:21 | 6:40 |
| Finish | 1:22:55 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
