GBR Emma Brockbank
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jonathan Schofield, Emma Brockbankwhole field → | Doubles Mixed · team 35-39 | 1:23:51 | 1411th of 2,365284th of 478 aged 35-39 | 47:42 | 31:50 | 4:19† | View results | See splits Hide splitsSkiErg4:20fastest 46%Sled push2:09fastest 40%Sled pull4:11faster than 23%Burpee broad jump3:03fastest 16%Row5:00faster than 31%Farmers carry2:30faster than 30%Sandbag lunges4:08faster than 39%Wall balls6:29faster than 9%Runs (8 km)47:42faster than 42%Roxzone4:19Run 15:44fastest 45%Run 25:09fastest 41%Run 38:45faster than 1%Run 45:25fastest 39%Run 55:27fastest 36%Run 65:37fastest 35%Run 75:13fastest 42%Run 86:26fastest 48%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Michael Brockba K, Emma Brockbankwhole field → | Doubles Mixed · team 35-39 | 1:15:11 | 471st of 1,41888th of 276 aged 35-39 | 42:00 | 28:38 | 4:37 | View results | See splits Hide splitsSkiErg4:00fastest 26%Sled push2:02faster than 48%Sled pull3:56faster than 38%Burpee broad jump3:20fastest 35%Row4:38fastest 42%Farmers carry1:39fastest 24%Sandbag lunges3:55fastest 43%Wall balls5:08faster than 28%Runs (8 km)42:00fastest 31%Roxzone4:37fastest 30%Run 13:30fastest 21%Run 25:21fastest 36%Run 35:30fastest 28%Run 45:33fastest 31%Run 55:58fastest 42%Run 65:49fastest 38%Run 75:51fastest 38%Run 84:33fastest 29%Full report for this race → |
| Cardiff 2025 30 May 2025team: Emma Brockbank, Joanne Waldronwhole field → | Doubles Women · team 30-39 | 1:29:30 | 562nd of 778224th of 313 aged 30-39 | 49:05 | 34:57 | 5:28† | View results | See splits Hide splitsSkiErg4:55faster than 36%Sled push2:20faster than 3%Sled pull4:40faster than 17%Burpee broad jump4:36faster than 44%Row5:26faster than 26%Farmers carry2:11faster than 9%Sandbag lunges4:05faster than 22%Wall balls6:44faster than 1%Runs (8 km)49:05faster than 37%Roxzone5:28Run 15:50fastest 46%Run 25:35faster than 44%Run 35:44faster than 49%Run 45:47faster than 48%Run 55:59faster than 43%Run 66:19faster than 30%Run 76:28faster than 26%Run 87:23faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:56 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:38 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 5:08 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:00 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 4:37 | Manchester 2026 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joanne Waldron1 race
- Jonathan Schofield1 race
- Michael Brockba K1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Mixed finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
