Athlete · Open Women · 16-24 ·

NED

Emma Borst

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:29 (Amsterdam 2024) · Doubles Women 1:15:29 (Heerenveen 2026).

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1:23:29 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

top 20% Open Women place · Amsterdam 2024 207th of 1,086 Open Women finishers there

1:15:29 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Iris Borst

Sled push strongest segment · Amsterdam 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:29Amsterdam 2024 · 1 race Doubles Women1:15:29Heerenveen 2026 · 1 race · with Iris Borst

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Emma Borst, Iris Borstwhat the whole field did →	Doubles Women · team 16-24	1:15:29	top 15% 220/1,497	39:44	28:41	7:08	splits SkiErg4:24Sled push1:36Sled pull3:45Burpee broad jump4:51Row4:44Farmers carry1:48Sandbag lunges3:15Wall balls4:18Run 14:39Run 24:55Run 35:02Run 44:52Run 55:00Run 64:58Run 75:00Run 85:21Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 16-24	1:23:29	top 20% 207/1,086	43:37	34:22	5:36	splits SkiErg4:47Sled push1:50Sled pull4:33Burpee broad jump6:36Row5:06Farmers carry2:02Sandbag lunges4:10Wall balls5:18Run 13:57Run 25:27Run 35:41Run 45:42Run 55:43Run 65:34Run 75:34Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 91%

Sled pull faster than 75%

Burpee broad jump faster than 52%

Row faster than 77%

Farmers carry faster than 57%

Sandbag lunges faster than 81%

Wall balls faster than 72%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:28 faster

Sled pull 0:34 faster

Burpee broad jump 0:06 faster

Row 0:16 faster

Farmers carry 0:02 faster

Sandbag lunges 0:52 faster

Wall balls 0:46 faster

Roxzone 1:08 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:23:29

3:574:475:271:505:414:335:426:365:435:065:342:025:344:106:015:185:36

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown