Athlete · Open Women · 16-24 ·

GER

Emma Bornemann

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:44 (Frankfurt 2024) · Doubles Women 1:10:03 (Berlin 2025) · Doubles Mixed 1:12:44 (Cologne 2025).

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1:22:44 Open Women time · Frankfurt 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 31% Open Women place · Frankfurt 2024 229th of 763 Open Women finishers there

1:10:03 latest race · Berlin 2025 first Doubles Women race Doubles Women with Clara Kamper

Burpee broad jump strongest segment · Frankfurt 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:44Frankfurt 2024 · 1 race Doubles Women1:10:03Berlin 2025 · 1 race · with Clara Kamper Doubles Mixed1:12:44Cologne 2025 · 1 race · with Simon Müller

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Emma Bornemann, Clara Kamperwhat the whole field did →	Doubles Women · team U29	1:10:03	top 13% 211/1,701	37:50	23:40^{7 of 8}	8:39	splits SkiErg4:27Sled push1:34Sled pull3:08Burpee broad jump3:20Row4:41Farmers carry1:38Sandbag lunges3:22Wall balls—Run 14:05Run 24:25Run 34:35Run 44:40Run 54:50Run 64:42Run 74:45Run 85:51Full report for this race →
Cologne 2025 11 Apr 2025team: Simon Müller, Emma Bornemannwhat the whole field did →	Doubles Mixed · team U29	1:12:44	top 25% 342/1,397	40:14	25:34	6:56	splits SkiErg3:56Sled push1:46Sled pull3:14Burpee broad jump2:57Row4:37Farmers carry1:53Sandbag lunges3:08Wall balls4:03Run 15:37Run 24:51Run 34:48Run 44:48Run 54:49Run 64:47Run 74:48Run 85:46Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 16-24	1:22:44	top 31% 229/763	43:04	31:12	8:31	splits SkiErg5:04Sled push2:13Sled pull3:54Burpee broad jump4:18Row5:04Farmers carry1:52Sandbag lunges3:51Wall balls4:56Run 14:31Run 24:54Run 35:04Run 45:20Run 55:34Run 65:50Run 75:30Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 80%

Sled pull faster than 88%

Burpee broad jump faster than 92%

Row faster than 68%

Farmers carry faster than 73%

Sandbag lunges faster than 81%

Wall balls faster than 80%

Roxzone faster than 28%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 1:03 faster

Burpee broad jump 1:55 faster

Row 0:09 faster

Farmers carry 0:10 faster

Sandbag lunges 0:51 faster

Wall balls 1:10 faster

Roxzone 1:13 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:22:44

4:315:044:542:135:043:545:204:185:345:045:501:525:303:516:244:568:31

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown