GBR Emma Boom
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emma Boom, Shannon O'Rourkewhole field → | Doubles Women · team 25-29 | 1:21:32 | 652nd of 1,507166th of 323 aged 25-29 | 48:52 | 27:15 | 5:30 | View results | See splits Hide splitsSkiErg4:37fastest 31%Sled push1:36fastest 40%Sled pull3:33fastest 24%Burpee broad jump3:49fastest 30%Row5:13faster than 47%Farmers carry1:49fastest 46%Sandbag lunges3:10fastest 21%Wall balls3:28fastest 2%Runs (8 km)48:52faster than 45%Roxzone5:30faster than 36%Run 14:06faster than 36%Run 26:14fastest 50%Run 36:48faster than 40%Run 46:37fastest 50%Run 56:54faster than 44%Run 66:54faster than 42%Run 76:51faster than 44%Run 84:31fastest 46%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Boom, Shannon O'Rourkewhole field → | Pro Doubles Women · team U29 | 1:28:52 | 189th of 24661st of 71 aged U29 | 50:12 | 31:56 | 6:47 | View results | See splits Hide splitsSkiErg4:16fastest 34%Sled push3:00faster than 6%Sled pull5:32faster than 9%Burpee broad jump3:31fastest 47%Row5:10faster than 20%Farmers carry1:56faster than 38%Sandbag lunges3:58fastest 45%Wall balls4:33faster than 35%Runs (8 km)50:12faster than 26%Roxzone6:47faster than 11%Run 14:15faster than 34%Run 25:54faster than 38%Run 37:03faster than 18%Run 46:58faster than 19%Run 57:04faster than 18%Run 66:50faster than 22%Run 76:56faster than 25%Run 85:17faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shannon O'Rourke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
