GER Emma Bol
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:11:33 (Cologne 2025) · Doubles Mixed 1:03:10 (Cologne 2026) · Doubles Women 1:09:09 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Emma Bol, Luca Brassewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:10 | top 4% 45/1,438 | 34:28 | 24:38 | 4:08 | splitsSkiErg3:40Sled push2:26Sled pull2:55Burpee broad jump3:21Row4:18Farmers carry1:23Sandbag lunges2:47Wall balls3:48Run 13:08Run 24:08Run 34:30Run 44:31Run 54:40Run 64:34Run 74:43Run 84:17Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 25-29 | 1:11:33 | top 4% 27/760 | 35:45 | 31:28 | 4:20 | splitsSkiErg4:41Sled push2:03Sled pull4:12Burpee broad jump5:02Row5:07Farmers carry1:45Sandbag lunges3:59Wall balls4:39Run 14:14Run 24:09Run 34:24Run 44:19Run 54:26Run 64:20Run 74:27Run 85:26Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Emma Bol, Luca Brassewhat the whole field did → | Doubles Mixed · team U29 | 1:03:22 | top 7% 58/861 | 35:58 | 22:58 | 4:30 | splitsSkiErg3:59Sled push1:42Sled pull3:02Burpee broad jump2:33Row4:26Farmers carry1:27Sandbag lunges2:20Wall balls3:29Run 13:40Run 24:16Run 34:39Run 44:22Run 54:46Run 64:38Run 74:54Run 84:47Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Emma Bol, Carla Bolwhat the whole field did → | Doubles Women · team U29 | 1:09:09 | top 5% 28/609 | 37:59 | 25:24 7 of 8 | 5:49 | splitsSkiErg4:04Sled push—Sled pull3:40Burpee broad jump3:47Row4:29Farmers carry1:36Sandbag lunges3:17Wall balls3:34Run 14:07Run 24:21Run 34:46Run 45:03Run 55:04Run 64:47Run 74:52Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
