GER Emma Bol
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Bol at each race, oldest on the left; lower is faster.The best was 1:03:10 at Cologne (Apr 2026); Emma Bol was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:03:22 |
| Cologne | Apr 2026 | Doubles Mixed | 1:03:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
45th of 1,438 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:04:50: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:40 | fastest in the field |
| SkiErg: | 3:40 | 4:13 | fastest in the field |
| Run 2: | 4:08 | 5:42 | faster than 98% |
| Sled push: | 2:26 | 2:15 | faster than 31% |
| Run 3: | 4:30 | 5:58 | faster than 96% |
| Sled pull: | 2:55 | 3:32 | faster than 87% |
| Run 4: | 4:31 | 5:59 | faster than 96% |
| Burpee broad jump: | 3:21 | 3:30 | faster than 59% |
| Run 5: | 4:40 | 6:08 | faster than 95% |
| Row: | 4:18 | 4:46 | faster than 94% |
| Run 6: | 4:34 | 6:02 | faster than 95% |
| Farmers carry: | 1:23 | 1:41 | faster than 91% |
| Run 7: | 4:43 | 6:06 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 94% |
| Run 8: | 4:17 | 5:33 | faster than 94% |
| Wall balls: | 3:48 | 4:33 | faster than 91% |
| Roxzone: | 4:08 | 6:14 | faster than 98% |
| Runs (8 km) | 34:28 | 46:06 | faster than 97% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:10 | 1:21:03 | 45th of 1,438 · faster than 96% |
27th of 760 Open Women (faster than 96%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:28 | faster than 97% |
| SkiErg: | 4:41 | 5:03 | faster than 89% |
| Run 2: | 4:09 | 5:16 | faster than 96% |
| Sled push: | 2:03 | 2:39 | faster than 91% |
| Run 3: | 4:24 | 5:30 | faster than 94% |
| Sled pull: | 4:12 | 5:11 | faster than 86% |
| Run 4: | 4:19 | 5:35 | faster than 96% |
| Burpee broad jump: | 5:02 | 6:08 | faster than 73% |
| Run 5: | 4:26 | 5:40 | faster than 96% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 4:20 | 5:35 | faster than 96% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 4:27 | 5:37 | faster than 95% |
| Sandbag lunges: | 3:59 | 4:49 | faster than 76% |
| Run 8: | 5:26 | 6:49 | faster than 91% |
| Wall balls: | 4:39 | 6:30 | faster than 89% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 35:45 | 45:38 | faster than 96% |
| Stations (8) | 31:28 | ||
| Finish | 1:11:33 | 1:31:28 | 27th of 760 · faster than 96% |
58th of 861 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:48 | faster than 94% |
| SkiErg: | 3:59 | 4:25 | faster than 95% |
| Run 2: | 4:16 | 5:16 | faster than 90% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 4:39 | 5:37 | faster than 86% |
| Sled pull: | 3:02 | 3:22 | faster than 71% |
| Run 4: | 4:22 | 5:40 | faster than 93% |
| Burpee broad jump: | 2:33 | 3:24 | faster than 90% |
| Run 5: | 4:46 | 5:45 | faster than 84% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:38 | 5:40 | faster than 87% |
| Farmers carry: | 1:27 | 1:39 | faster than 81% |
| Run 7: | 4:54 | 5:45 | faster than 83% |
| Sandbag lunges: | 2:20 | 3:37 | faster than 98% |
| Run 8: | 4:47 | 6:09 | faster than 92% |
| Wall balls: | 3:29 | 4:17 | faster than 96% |
| Roxzone: | 4:30 | 6:44 | faster than 96% |
| Runs (8 km) | 35:58 | 44:41 | faster than 89% |
| Stations (8) | 22:58 | ||
| Finish | 1:03:22 | 1:19:20 | 58th of 861 · faster than 93% |
28th of 609 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:48 | faster than 99% |
| SkiErg: | 4:04 | 4:35 | faster than 99% |
| Run 2: | 4:21 | 5:41 | faster than 97% |
| Sled push: | 0:57 ‡ | 1:28 | |
| Run 3: | 4:46 | 5:52 | faster than 94% |
| Sled pull: | 3:40 | 3:45 | faster than 55% |
| Run 4: | 5:03 | 5:55 | faster than 87% |
| Burpee broad jump: | 3:47 | 4:04 | faster than 64% |
| Run 5: | 5:04 | 5:58 | faster than 89% |
| Row: | 4:29 | 4:58 | faster than 96% |
| Run 6: | 4:47 | 5:56 | faster than 95% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 4:52 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 69% |
| Run 8: | 5:01 | 6:18 | faster than 96% |
| Wall balls: | 3:34 | 4:14 | faster than 95% |
| Roxzone: | 5:49 | 8:09 | faster than 97% |
| Runs (8 km) | 37:59 | 47:27 | faster than 96% |
| Stations (8) | 25:24 | ||
| Finish | 1:09:09 | 1:24:32 | 28th of 609 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luca Brasse2 races
- Carla Bol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 86% |
| BBJ | 73% |
| Row | 70% |
| Carry | 89% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:44 running, 31:28 at the stations and 4:20 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 5:28 |
| SkiErg | 4:41 | 5:03 |
| Run 2 | 4:09 | 5:16 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 4:24 | 5:30 |
| Sled pull | 4:12 | 5:11 |
| Run 4 | 4:19 | 5:35 |
| Burpee broad jump | 5:02 | 6:08 |
| Run 5 | 4:26 | 5:40 |
| Row | 5:07 | 5:19 |
| Run 6 | 4:20 | 5:35 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:27 | 5:37 |
| Sandbag lunges | 3:59 | 4:49 |
| Run 8 | 5:26 | 6:49 |
| Wall balls | 4:39 | 6:30 |
| Roxzone | 4:20 | 7:26 |
| Finish | 1:11:33 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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