Athlete · Open Women · 30-34 ·

SWE

Emma Bergström

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:00 (Stockholm Dec 2025) · Doubles Mixed 1:27:04 (Warsaw 2026) · Doubles Women 1:39:02 (Stockholm Dec 2025).

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1:24:00 Open Women time · Stockholm Dec 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 32% Open Women place · Stockholm Dec 2025 326th of 1,044 Open Women finishers there

1:27:04 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Patrik Benigar

Farmers carry strongest segment · Stockholm Dec 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:00Stockholm Dec 2025 · 1 race Doubles Mixed1:27:04Warsaw 2026 · 1 race · with Patrik Benigar Doubles Women1:39:02Stockholm Dec 2025 · 1 race · with Hanna Strömbom

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Patrik Benigar, Emma Bergströmwhat the whole field did →	Doubles Mixed · team 35-39	1:27:04	887th of 1,199	53:48	27:49	5:31	splits SkiErg4:07Sled push1:59Sled pull3:19Burpee broad jump2:46Row4:36Farmers carry1:37Sandbag lunges4:21Wall balls5:04Run 16:05Run 26:50Run 36:56Run 46:59Run 57:02Run 66:57Run 77:16Run 85:46Full report for this race →
Stockholm Dec 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:24:00	top 32% 326/1,044	38:40	38:15	7:10	splits SkiErg5:24Sled push2:39Sled pull5:25Burpee broad jump6:36Row4:58Farmers carry1:42Sandbag lunges5:14Wall balls6:17Run 14:51Run 24:54Run 34:48Run 44:50Run 54:50Run 64:49Run 74:47Run 84:56Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Hanna Strömbom, Emma Bergströmwhat the whole field did →	Doubles Women · team 30-34	1:39:02	1066th of 1,249	55:36	33:25	10:07	splits SkiErg4:50Sled push1:36Sled pull4:50Burpee broad jump4:52Row5:07Farmers carry2:09Sandbag lunges4:33Wall balls5:28Run 16:59Run 26:50Run 36:40Run 46:50Run 57:01Run 66:47Run 76:49Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm Dec 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 36%

Sled pull faster than 45%

Burpee broad jump faster than 49%

Row faster than 81%

Farmers carry faster than 88%

Sandbag lunges faster than 42%

Wall balls faster than 57%

Roxzone faster than 71%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 slower

Sled pull 0:11 slower

Burpee broad jump 0:03 slower

Row 0:18 faster

Farmers carry 0:21 faster

Sandbag lunges 0:15 slower

Wall balls 0:21 faster

Roxzone 0:53 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:24:00

4:515:244:542:394:485:254:506:364:504:584:491:424:475:144:566:177:10

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:18 against the typical Open Women finisher at Stockholm Dec 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown