GBR Emma Bennett
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:24:58 (Stockholm 2024) · Pro Women 1:36:33 (Cardiff 2025) · Doubles Mixed 1:12:05 (Helsinki 2026) · Pro Doubles Women 1:15:08 (Málaga 2025) · Doubles Women 1:10:29 (London Olympia (EMEA Championship) 2026).
These results may belong to more than one athlete called Emma Bennett: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Emma Bennett, Martin Priestleywhat the whole field did → | Doubles Mixed · team 55-59 | 1:12:05 | top 32% 224/718 | 38:35 | 28:00 | 5:33 | splitsSkiErg4:13Sled push2:07Sled pull3:09Burpee broad jump3:26Row4:40Farmers carry1:41Sandbag lunges3:53Wall balls4:51Run 15:01Run 24:30Run 34:33Run 44:38Run 54:43Run 64:45Run 74:44Run 85:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Emma Bennett, Kerstine Herbertwhat the whole field did → | Doubles Women · team 50-54 | 1:10:29 | top 29% 62/220 | 39:39 | 25:47 | 5:09 | splitsSkiErg4:14Sled push1:34Sled pull2:57Burpee broad jump3:20Row4:46Farmers carry1:26Sandbag lunges3:14Wall balls4:16Run 14:51Run 24:35Run 34:42Run 44:43Run 54:47Run 64:49Run 74:48Run 86:26Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Emma Bennett, Martin Priestleywhat the whole field did → | Doubles Mixed · team 55-59 | 1:16:49 | top 33% 695/2,159 | 42:11 | 30:26 | 4:17 | splitsSkiErg4:15Sled push2:20Sled pull3:33Burpee broad jump3:20Row4:56Farmers carry1:56Sandbag lunges4:45Wall balls5:21Run 15:10Run 24:58Run 35:02Run 45:09Run 55:11Run 65:10Run 75:21Run 86:13Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Emma Bennett, Martin priestleywhat the whole field did → | Doubles Mixed · team 50-54 | 1:15:36 | top 37% 778/2,158 | 39:20 | 30:21 | 5:59 | splitsSkiErg4:09Sled push2:59Sled pull4:03Burpee broad jump3:25Row4:52Farmers carry1:44Sandbag lunges4:43Wall balls4:26Run 15:31Run 24:36Run 34:47Run 44:45Run 54:51Run 64:55Run 74:58Run 85:00Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Women · 30-34 | 1:36:33 | 139th of 187 | 41:49 | 47:56 | 6:48 | splitsSkiErg5:27Sled push3:32Sled pull7:19Burpee broad jump8:07Row5:26Farmers carry3:08Sandbag lunges5:49Wall balls9:08Run 14:54Run 24:37Run 35:01Run 45:18Run 55:15Run 65:06Run 75:37Run 86:01Full report for this race → |
| London 2025 2 May 2025team: Emma Bennett, Laura Homsywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:45 | 124th of 233 | 40:44 | 32:20 | 5:46 | splitsSkiErg4:39Sled push2:15Sled pull4:02Burpee broad jump4:39Row4:42Farmers carry1:56Sandbag lunges4:37Wall balls5:30Run 14:51Run 24:46Run 34:44Run 44:53Run 54:50Run 64:56Run 74:59Run 86:47Full report for this race → |
| London 2025 2 May 2025team: Emma Bennett, Emma Wrightwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:15:19 | top 37% 86/233 | 40:29 | 29:51 | 5:03 | splitsSkiErg4:31Sled push2:35Sled pull4:15Burpee broad jump2:58Row4:44Farmers carry1:48Sandbag lunges4:00Wall balls5:00Run 15:03Run 24:42Run 34:47Run 44:46Run 54:52Run 64:56Run 74:53Run 86:34Full report for this race → |
| Málaga 2025 22 Mar 2025team: Emma Bennett, Emma Wrightwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:15:08 | 28th of 68 | 40:48 | 28:42 | 5:45 | splitsSkiErg4:28Sled push2:43Sled pull4:13Burpee broad jump3:04Row4:56Farmers carry1:45Sandbag lunges3:42Wall balls3:51Run 14:37Run 24:56Run 35:09Run 45:10Run 55:17Run 65:13Run 75:10Run 85:19Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:24:58 | top 32% 207/656 | 41:46 | 35:33 | 7:44 | splitsSkiErg5:07Sled push2:11Sled pull4:43Burpee broad jump6:04Row4:54Farmers carry2:04Sandbag lunges5:15Wall balls5:15Run 14:43Run 25:06Run 35:21Run 45:21Run 55:27Run 65:21Run 75:11Run 85:20Full report for this race → |
| London 2024 29 Nov 2024team: Emma Bennett, Nathan Fearonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:04 | 1126th of 1,316 | 47:28 | 36:05 | 11:35 | splitsSkiErg4:47Sled push3:03Sled pull4:26Burpee broad jump5:05Row6:04Farmers carry2:17Sandbag lunges4:46Wall balls5:37Run 16:40Run 24:57Run 35:30Run 45:40Run 56:05Run 65:57Run 76:00Run 86:42Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 2:29:41 | 1388th of 1,410 | 1:10:44 | 1:00:41 | 18:20 | splitsSkiErg5:48Sled push3:03Sled pull10:45Burpee broad jump13:32Row5:52Farmers carry2:51Sandbag lunges6:26Wall balls12:24Run 17:39Run 27:36Run 38:41Run 48:55Run 58:53Run 69:12Run 78:57Run 810:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Stockholm 2024, against 656 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Women finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
