Athlete · Open Women · 30-34 ·

IRL

Emma Bellew

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:08 (Dublin 2025) · Doubles Women 1:23:59 (Rome 2025) · Doubles Mixed 1:22:07 (Dublin 2024).

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1:34:08 best Open Women time · Dublin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

481st of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:34:08 latest race · Dublin 2025 best Open Women time so far Open Women

Roxzone strongest segment · Dublin 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:08Dublin 2025 · 2 races Doubles Women1:23:59Rome 2025 · 2 races · with Katie Matthews Doubles Mixed1:22:07Dublin 2024 · 1 race · with John Campbell

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:34:08	742nd of 1,197	46:33	42:53	4:46	splits SkiErg5:27Sled push2:46Sled pull6:26Burpee broad jump6:39Row5:39Farmers carry3:02Sandbag lunges5:02Wall balls7:52Run 13:50Run 26:04Run 36:22Run 46:22Run 56:25Run 66:27Run 76:33Run 84:35Full report for this race →
Rome 2025 28 Sept 2025team: Katie Matthews, Emma Bellewwhat the whole field did →	Doubles Women · team 25-29	1:23:59	top 49% 460/958	46:07	31:21	6:37	splits SkiErg4:46Sled push2:01Sled pull4:38Burpee broad jump3:39Row5:31Farmers carry1:57Sandbag lunges4:07Wall balls4:42Run 17:13Run 25:03Run 35:21Run 45:28Run 55:35Run 65:37Run 75:36Run 86:18Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 30-34	1:35:27	481st of 791	45:30	43:05	6:55	splits SkiErg5:05Sled push3:13Sled pull7:21Burpee broad jump6:39Row5:52Farmers carry2:43Sandbag lunges4:33Wall balls7:39Run 14:40Run 25:11Run 35:36Run 45:49Run 56:04Run 65:53Run 76:04Run 86:16Full report for this race →
Dublin 2024 15 Nov 2024team: John Campbell, Emma Bellewwhat the whole field did →	Doubles Mixed · team 30-39	1:22:07	478th of 837	46:45	30:33	4:53	splits SkiErg4:10Sled push2:04Sled pull4:42Burpee broad jump4:00Row4:44Farmers carry1:41Sandbag lunges4:09Wall balls5:03Run 15:04Run 25:25Run 37:24Run 46:02Run 56:10Run 66:07Run 76:16Run 84:21Full report for this race →
Paris 2024 8 Nov 2024team: Lauren Russell, Emma Bellewwhat the whole field did →	Doubles Women · team 30-39	1:35:40	516th of 698	58:06	29:14	8:24	splits SkiErg4:27Sled push1:46Sled pull4:16Burpee broad jump4:31Row4:41Farmers carry1:58Sandbag lunges3:34Wall balls4:01Run 15:55Run 26:55Run 37:18Run 47:44Run 57:19Run 67:31Run 77:32Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 29%

Sled pull faster than 20%

Burpee broad jump faster than 46%

Row faster than 30%

Farmers carry faster than 7%

Sandbag lunges faster than 46%

Wall balls faster than 30%

Roxzone faster than 60%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:16 slower

Sled pull 1:07 slower

Burpee broad jump 0:09 slower

Row 0:14 slower

Farmers carry 0:51 slower

Sandbag lunges 0:06 slower

Wall balls 1:19 slower

Roxzone 0:20 faster

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:34:08

3:505:276:042:466:226:266:226:396:255:396:273:026:335:024:357:524:46

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown