GBR Emma Attridge
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Attridge at each race, oldest on the left; lower is faster.The best was 1:24:34 at Warsaw (Apr 2025); Emma Attridge was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:24:34 |
| Barcelona | May 2026 | Doubles Women | 1:31:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,292nd of 1,851 Doubles Women (faster than 30%). Against the 56 who finished around 1:31:07: most time gained on the eight runs (0:26), most lost on the roxzone (4:32). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:36 | faster than 36% |
| SkiErg: | 4:56 | 5:01 | faster than 60% |
| Run 2: | 6:04 | 5:38 | faster than 28% |
| Sled push: | 2:19 | 2:02 | faster than 21% |
| Run 3: | 6:16 | 5:56 | faster than 35% |
| Sled pull: | 4:25 | 4:19 | faster than 45% |
| Run 4: | 6:19 | 5:59 | faster than 33% |
| Burpee broad jump: | 5:22 | 4:10 | faster than 16% |
| Run 5: | 6:14 | 6:02 | faster than 41% |
| Row: | 5:56 | 5:14 | faster than 6% |
| Run 6: | 6:22 | 6:00 | faster than 33% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 6:21 | 6:00 | faster than 32% |
| Sandbag lunges: | 0:04 ‡ | 3:38 | |
| Run 8: | 6:33 | 6:04 | faster than 31% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 12:11 | 7:02 | faster than 2% |
| Runs (8 km) | 49:56 | 47:29 | faster than 35% |
| Stations (8) | 29:04 | ||
| Finish | 1:31:05 | 1:25:29 | 1292nd of 1,851 · faster than 30% |
229th of 456 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:37 | faster than 44% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 6:10 | 6:03 | faster than 45% |
| Sled push: | 1:29 | 1:40 | faster than 80% |
| Run 3: | 6:26 | 6:21 | faster than 47% |
| Sled pull: | 3:36 | 3:54 | faster than 68% |
| Run 4: | 6:25 | 6:24 | faster than 48% |
| Burpee broad jump: | 4:44 | 4:20 | faster than 35% |
| Run 5: | 6:29 | 6:32 | faster than 52% |
| Row: | 5:21 | 5:06 | faster than 27% |
| Run 6: | 6:30 | 6:28 | faster than 49% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 6:29 | 6:31 | faster than 50% |
| Sandbag lunges: | 4:02 | 3:25 | faster than 25% |
| Run 8: | 5:37 | 5:32 | faster than 45% |
| Wall balls: | 4:11 | 4:10 | faster than 48% |
| Roxzone: | 5:59 | 6:00 | faster than 51% |
| Runs (8 km) | 48:45 | 48:48 | faster than 50% |
| Stations (8) | 29:53 | ||
| Finish | 1:24:34 | 1:24:34 | 229th of 456 · faster than 49% |
784th of 1,531 Open Women (faster than 48%). Against the 46 who finished around 1:33:52: most time gained on sled pull (1:28), most lost on the eight runs (2:57). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:40 | faster than 31% |
| SkiErg: | 4:44 | 5:08 | faster than 90% |
| Run 2: | 5:21 | 5:01 | faster than 33% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 5:29 | 5:14 | faster than 37% |
| Sled pull: | 4:46 | 6:03 | faster than 84% |
| Run 4: | 5:36 | 5:18 | faster than 36% |
| Burpee broad jump: | 6:48 | 6:48 | faster than 50% |
| Run 5: | 5:44 | 5:28 | faster than 38% |
| Row: | 5:05 | 5:24 | faster than 78% |
| Run 6: | 5:53 | 5:22 | faster than 29% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 5:45 | 5:20 | faster than 33% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 36% |
| Run 8: | 6:35 | 6:01 | faster than 32% |
| Wall balls: | 7:12 | 6:40 | faster than 38% |
| Roxzone: | 8:02 | 8:09 | faster than 52% |
| Runs (8 km) | 47:28 | 44:38 | faster than 34% |
| Stations (8) | 38:47 | ||
| Finish | 1:34:12 | 1:33:52 | 784th of 1,531 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Price2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 90% |
| Push | 65% |
| Pull | 84% |
| BBJ | 50% |
| Row | 79% |
| Carry | 68% |
| Lunges | 37% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:17 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:30 running, 38:47 at the stations and 8:02 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 6:40 |
| SkiErg | 4:44 | 5:08 |
| Run 2 | 5:21 | 5:01 |
| Sled push | 2:47 | 3:01 |
| Run 3 | 5:29 | 5:14 |
| Sled pull | 4:46 | 6:03 |
| Run 4 | 5:36 | 5:18 |
| Burpee broad jump | 6:48 | 6:48 |
| Run 5 | 5:44 | 5:28 |
| Row | 5:05 | 5:24 |
| Run 6 | 5:53 | 5:22 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:45 | 5:20 |
| Sandbag lunges | 5:24 | 4:57 |
| Run 8 | 6:35 | 6:01 |
| Wall balls | 7:12 | 6:40 |
| Roxzone | 8:02 | 8:09 |
| Finish | 1:34:12 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
