GBR Emma Aston
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
86th of 733 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:59 | faster than 87% |
| SkiErg: | 3:54 | 4:05 | faster than 79% |
| Run 2: | 4:30 | 5:24 | faster than 85% |
| Sled push: | 1:32 | 1:53 | faster than 91% |
| Run 3: | 4:45 | 5:41 | faster than 84% |
| Sled pull: | 2:40 | 3:25 | faster than 92% |
| Run 4: | 4:44 | 5:45 | faster than 86% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 55% |
| Run 5: | 4:46 | 5:53 | faster than 87% |
| Row: | 4:13 | 4:36 | faster than 91% |
| Run 6: | 4:46 | 5:50 | faster than 87% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:53 | 5:48 | faster than 85% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 83% |
| Run 8: | 4:44 | 5:48 | faster than 87% |
| Wall balls: | 3:58 | 4:16 | faster than 70% |
| Roxzone: | 4:43 | 6:30 | faster than 92% |
| Runs (8 km) | 36:22 | 44:29 | faster than 88% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:56 | 1:17:43 | 86th of 733 · faster than 88% |
188th of 1,531 Open Women (faster than 87%). Against the 45 who finished around 1:17:23: most time gained on the roxzone (0:16), most lost on the eight runs (0:52). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:40 | faster than 76% |
| SkiErg: | 4:34 | 5:08 | faster than 97% |
| Run 2: | 4:29 | 5:01 | faster than 79% |
| Sled push: | 2:24 | 3:01 | faster than 85% |
| Run 3: | 4:36 | 5:14 | faster than 82% |
| Sled pull: | 5:19 | 6:03 | faster than 69% |
| Run 4: | 4:40 | 5:18 | faster than 81% |
| Burpee broad jump: | 5:36 | 6:48 | faster than 76% |
| Run 5: | 4:46 | 5:28 | faster than 81% |
| Row: | 4:48 | 5:24 | faster than 96% |
| Run 6: | 4:39 | 5:22 | faster than 85% |
| Farmers carry: | 2:00 | 2:10 | faster than 70% |
| Run 7: | 4:35 | 5:20 | faster than 85% |
| Sandbag lunges: | 3:59 | 4:57 | faster than 81% |
| Run 8: | 4:59 | 6:01 | faster than 87% |
| Wall balls: | 4:57 | 6:40 | faster than 86% |
| Roxzone: | 6:11 | 8:09 | faster than 92% |
| Runs (8 km) | 38:44 | 44:38 | faster than 83% |
| Stations (8) | 33:37 | ||
| Finish | 1:18:28 | 1:33:52 | 188th of 1,531 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Lloyd Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Pull (faster than 69%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 98% |
| Push | 85% |
| Pull | 69% |
| BBJ | 77% |
| Row | 96% |
| Carry | 70% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled pull (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:47 running, 33:37 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:40 |
| SkiErg | 4:34 | 5:08 |
| Run 2 | 4:29 | 5:01 |
| Sled push | 2:24 | 3:01 |
| Run 3 | 4:36 | 5:14 |
| Sled pull | 5:19 | 6:03 |
| Run 4 | 4:40 | 5:18 |
| Burpee broad jump | 5:36 | 6:48 |
| Run 5 | 4:46 | 5:28 |
| Row | 4:48 | 5:24 |
| Run 6 | 4:39 | 5:22 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 4:35 | 5:20 |
| Sandbag lunges | 3:59 | 4:57 |
| Run 8 | 4:59 | 6:01 |
| Wall balls | 4:57 | 6:40 |
| Roxzone | 6:11 | 8:09 |
| Finish | 1:18:28 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
