GER Emma Arndts
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:09 (Cologne 2025) · Doubles Women 1:14:03 (Karlsruhe 2025) · Doubles Mixed 1:05:01 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Antje Kuhnhenn, Emma Arndtswhat the whole field did → | Doubles Women · team 35-39 | 1:16:56 | top 18% 210/1,218 | 43:29 | 28:10 | 5:22 | splitsSkiErg4:31Sled push1:44Sled pull3:37Burpee broad jump3:29Row5:12Farmers carry1:40Sandbag lunges3:35Wall balls4:22Run 14:28Run 25:25Run 35:37Run 45:40Run 55:38Run 65:40Run 75:47Run 85:17Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Yannik Wasmuth, Emma Arndtswhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:13 | top 10% 134/1,468 | 35:13 | 26:32 | 5:32 | splitsSkiErg3:57Sled push2:32Sled pull3:35Burpee broad jump3:04Row4:36Farmers carry1:45Sandbag lunges3:07Wall balls3:56Run 13:39Run 24:17Run 34:28Run 44:30Run 54:46Run 64:24Run 74:27Run 84:46Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 16-24 | 1:22:09 | top 23% 174/760 | 39:42 | 33:14 7 of 8 | 9:13 | splitsSkiErg4:57Sled push3:03Sled pull5:25Burpee broad jump4:44Row5:14Farmers carry2:10Sandbag lunges—Wall balls5:26Run 14:35Run 24:31Run 34:38Run 44:55Run 55:00Run 64:57Run 74:58Run 86:08Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Lena Senske, Emma Arndtswhat the whole field did → | Doubles Women · team U29 | 1:14:03 | top 8% 45/624 | 43:55 | 24:44 | 5:28 | splitsSkiErg4:34Sled push1:29Sled pull3:31Burpee broad jump2:38Row4:47Farmers carry1:35Sandbag lunges2:48Wall balls3:22Run 13:48Run 25:13Run 35:42Run 45:48Run 55:48Run 65:47Run 75:42Run 86:11Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Emma Arndts, yannik wasmuthwhat the whole field did → | Doubles Mixed · team U29 | 1:05:01 | top 11% 87/861 | 36:08 | 23:03 | 5:55 | splitsSkiErg3:59Sled push1:37Sled pull2:33Burpee broad jump2:47Row4:19Farmers carry1:32Sandbag lunges2:35Wall balls3:41Run 13:38Run 24:15Run 34:43Run 44:36Run 54:40Run 64:39Run 74:39Run 85:01Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Emma Arndts, Lena Senskewhat the whole field did → | Doubles Women · team U29 | 1:18:09 | top 28% 166/609 | 44:46 | 26:05 | 7:22 | splitsSkiErg4:43Sled push1:25Sled pull3:13Burpee broad jump3:11Row4:52Farmers carry1:42Sandbag lunges3:07Wall balls3:52Run 17:21Run 24:49Run 35:09Run 45:22Run 55:16Run 65:24Run 75:30Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:47 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
