DEN Emma Aastrand Jørgensen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:21 (Milan 2024) · Doubles Women 1:09:55 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Matilde Sandgaard, Emma Aastrand Jørgensenwhat the whole field did → | Doubles Women · team 30-34 | 1:09:55 | top 6% 64/1,249 | 39:16 | 23:45 | 6:57 | splitsSkiErg4:00Sled push1:09Sled pull2:18Burpee broad jump3:12Row4:25Farmers carry1:48Sandbag lunges2:53Wall balls4:00Run 14:45Run 24:49Run 34:45Run 44:59Run 55:11Run 65:03Run 74:42Run 85:05Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 25-29 | 1:29:21 | top 33% 219/673 | 42:23 | 39:37 | 7:26 | splitsSkiErg4:18Sled push2:03Sled pull4:51Burpee broad jump8:52Row5:04Farmers carry1:55Sandbag lunges6:02Wall balls6:32Run 16:07Run 24:55Run 35:09Run 45:25Run 55:42Run 65:12Run 75:33Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
