Athlete · Open Men · 45-49 ·

AUS

Emlyn Jenkins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:06 (Melbourne 2025) · Doubles Mixed 1:37:33 (Brisbane 2026) · Doubles Men 1:24:03 (Melbourne 2024).

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1:40:06 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2284th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:37:33 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Amanda jenkins

Sled push strongest segment · Melbourne 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:06Melbourne 2025 · 1 race Doubles Mixed1:37:33Brisbane 2026 · 1 race · with Amanda jenkins Doubles Men1:24:03Melbourne 2024 · 1 race · with Tim Hartley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Amanda jenkins, Emlyn Jenkinswhat the whole field did →	Doubles Mixed · team 35-39	1:37:33	1441st of 1,664	51:51	36:11	9:36	splits SkiErg4:37Sled push2:35Sled pull4:02Burpee broad jump5:22Row4:59Farmers carry2:02Sandbag lunges6:20Wall balls6:14Run 15:40Run 26:16Run 36:45Run 46:39Run 56:46Run 66:42Run 76:30Run 86:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:40:06	2284th of 2,868	41:33	46:21	12:16	splits SkiErg4:59Sled push2:23Sled pull5:58Burpee broad jump6:41Row5:24Farmers carry2:14Sandbag lunges9:00Wall balls9:42Run 12:42Run 24:51Run 35:08Run 45:37Run 55:12Run 65:24Run 75:12Run 87:30Full report for this race →
Melbourne 2024 14 Dec 2024team: Tim Hartley, Emlyn Jenkinswhat the whole field did →	Doubles Men · team 40-49	1:24:03	857th of 1,124	43:39	31:57	8:33	splits SkiErg4:10Sled push1:34Sled pull3:43Burpee broad jump5:04Row4:56Farmers carry1:58Sandbag lunges4:09Wall balls6:23Run 13:00Run 25:06Run 35:33Run 45:39Run 55:55Run 65:53Run 75:49Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emlynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 68%

Sled pull faster than 20%

Burpee broad jump faster than 23%

Row faster than 11%

Farmers carry faster than 39%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 14%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:16 faster

Sled pull 1:09 slower

Burpee broad jump 1:23 slower

Row 0:37 slower

Farmers carry 0:09 slower

Sandbag lunges 3:44 slower

Wall balls 3:10 slower

Roxzone 3:07 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emlyn against the typical Open Men finisher

Emlyn1:40:06

2:424:594:512:235:085:585:376:415:125:245:242:145:129:007:309:4212:16

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:44 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown