AUS Emily Zahra
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:46 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Zahra at each race, oldest on the left; lower is faster.The best was 1:23:46 at Sydney (Jul 2026); Emily Zahra was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:29:18 |
| Sydney | Jul 2026 | Doubles Women | 1:23:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,406th of 3,169 Doubles Women (faster than 55%). Against the 95 who finished around 1:23:58: most time gained on the roxzone (0:37), most lost on SkiErg (0:30). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 56% |
| SkiErg: | 5:09 | 4:39 | faster than 10% |
| Run 2: | 5:06 | 5:16 | faster than 59% |
| Sled push: | 1:26 | 1:35 | faster than 78% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 3:50 | 3:53 | faster than 53% |
| Run 4: | 5:28 | 5:33 | faster than 54% |
| Burpee broad jump: | 4:17 | 4:22 | faster than 53% |
| Run 5: | 5:47 | 5:43 | faster than 46% |
| Row: | 5:21 | 5:03 | faster than 23% |
| Run 6: | 5:37 | 5:42 | faster than 53% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 5:41 | 5:42 | faster than 50% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 60% |
| Run 8: | 7:51 | 7:56 | faster than 52% |
| Wall balls: | 4:10 | 4:18 | faster than 59% |
| Roxzone: | 8:32 | 9:22 | faster than 69% |
| Runs (8 km) | 45:45 | 46:22 | faster than 53% |
| Stations (8) | 29:35 | ||
| Finish | 1:23:46 | 1:25:22 | 1406th of 3,169 · faster than 55% |
1,487th of 2,331 Doubles Women (faster than 36%). Against the 73 who finished around 1:29:47: most time gained on sled pull (0:21), most lost on the eight runs (1:03). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:56 | faster than 17% |
| SkiErg: | 4:58 | 4:31 | faster than 7% |
| Run 2: | 5:08 | 5:12 | faster than 54% |
| Sled push: | 1:21 | 1:30 | faster than 81% |
| Run 3: | 5:40 | 5:26 | faster than 38% |
| Sled pull: | 3:59 | 4:07 | faster than 57% |
| Run 4: | 6:09 | 5:32 | faster than 23% |
| Burpee broad jump: | 4:47 | 4:10 | faster than 27% |
| Run 5: | 6:20 | 5:39 | faster than 23% |
| Row: | 5:29 | 5:03 | faster than 14% |
| Run 6: | 6:12 | 5:39 | faster than 27% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 6:12 | 5:39 | faster than 28% |
| Sandbag lunges: | 4:02 | 3:49 | faster than 37% |
| Run 8: | 8:03 | 7:40 | faster than 39% |
| Wall balls: | 4:24 | 4:19 | faster than 45% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 49:17 | 45:57 | faster than 31% |
| Stations (8) | 31:06 | ||
| Finish | 1:29:18 | 1:25:17 | 1487th of 2,331 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Sydney 2025 · best of 2 | 4:49 |
| Sled push | 1:21 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 3:50 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:17 | Sydney 2026 · best of 2 | 4:18 |
| Row | 5:21 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:46 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:10 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:45 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 8:32 | Sydney 2026 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Hackett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 10% |
| Push | 78% |
| Pull | 53% |
| BBJ | 53% |
| Row | 23% |
| Carry | 48% |
| Lunges | 61% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:50 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:47 running, 29:35 at the stations and 8:32 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (1:26).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:52 | 4:59 |
| SkiErg | 5:09 | 4:39 |
| Run 2 | 5:06 | 5:16 |
| Sled push | 1:26 | 1:35 |
| Run 3 | 5:25 | 5:28 |
| Sled pull | 3:50 | 3:53 |
| Run 4 | 5:28 | 5:33 |
| Burpee broad jump | 4:17 | 4:22 |
| Run 5 | 5:47 | 5:43 |
| Row | 5:21 | 5:03 |
| Run 6 | 5:37 | 5:42 |
| Farmers carry | 1:46 | 1:45 |
| Run 7 | 5:41 | 5:42 |
| Sandbag lunges | 3:36 | 3:48 |
| Run 8 | 7:51 | 7:56 |
| Wall balls | 4:10 | 4:18 |
| Roxzone | 8:32 | 9:22 |
| Finish | 1:23:46 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Doubles Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
