GBR Emily Yuill
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:56 (Cardiff 2026) · Doubles Mixed 1:13:17 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:24:56 | top 26% 527/2,039 | 41:09 | 40:15 | 3:32 | splitsSkiErg5:25Sled push2:45Sled pull6:41Burpee broad jump7:17Row5:34Farmers carry2:43Sandbag lunges4:07Wall balls5:43Run 15:13Run 24:52Run 35:15Run 45:18Run 55:14Run 65:17Run 74:34Run 85:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Yuill, Alex Maiorcawhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:17 | top 29% 806/2,853 | 32:57* | 29:18* | 11:08 | splitsSkiErg4:40Sled push1:57Sled pull3:40Burpee broad jump3:26Row5:03Farmers carry1:15Sandbag lunges4:16Wall balls5:01Run 13:19Run 23:54Run 34:12Run 44:05Run 54:00Run 64:04Run 74:07Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
