CAN Emily Yip
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Yip at each race, oldest on the left; lower is faster.The best was 1:32:38 at New York (May 2025); Emily Yip was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:45:11 |
| New York | May 2025 | Open Women | 1:32:38 |
| New York | May 2026 | Open Women | 1:35:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:33 faster (1:45:11 to 1:32:38).
This line shows the finish time of Emily Yip at each race, oldest on the left; lower is faster.The best was 1:20:19 at Las Vegas (Feb 2026); Emily Yip was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:20:19 |
| Toronto | Oct 2026 | Pro Doubles Women | 1:23:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
109th of 234 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:03 | faster than 87% |
| SkiErg: | 5:08 | 4:43 | faster than 13% |
| Run 2: | 4:56 | 5:46 | faster than 81% |
| Sled push: | 3:09 | 2:48 | faster than 24% |
| Run 3: | 5:45 | 6:09 | faster than 64% |
| Sled pull: | 5:14 | 4:35 | faster than 21% |
| Run 4: | 5:41 | 6:05 | faster than 66% |
| Burpee broad jump: | 2:55 | 3:41 | faster than 87% |
| Run 5: | 5:50 | 6:10 | faster than 63% |
| Row: | 5:34 | 4:56 | faster than 9% |
| Run 6: | 6:18 | 6:09 | faster than 43% |
| Farmers carry: | 1:40 | 1:56 | faster than 89% |
| Run 7: | 6:14 | 6:11 | faster than 47% |
| Sandbag lunges: | 3:59 | 4:21 | faster than 63% |
| Run 8: | 4:38 | 5:08 | faster than 72% |
| Wall balls: | 4:35 | 4:22 | faster than 40% |
| Roxzone: | 6:51 | 4:59 | faster than 24% |
| Runs (8 km) | 44:22 | 47:36 | faster than 66% |
| Stations (8) | 32:14 | ||
| Finish | 1:23:22 | 1:24:22 | 109th of 234 · faster than 53% |
1,567th of 4,639 Open Women (faster than 66%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (4:56), most lost on sled push (3:14). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 5:37 | 5:21 | faster than 31% |
| Run 2: | 5:00 | 5:47 | faster than 82% |
| Sled push: | 5:58 | 2:51 | faster than 0% |
| Run 3: | 5:08 | 6:03 | faster than 84% |
| Sled pull: | 4:49 | 5:47 | faster than 79% |
| Run 4: | 5:23 | 6:10 | faster than 78% |
| Burpee broad jump: | 5:41 | 7:20 | faster than 77% |
| Run 5: | 5:38 | 6:29 | faster than 76% |
| Row: | 6:05 | 5:41 | faster than 26% |
| Run 6: | 5:07 | 6:18 | faster than 88% |
| Farmers carry: | 3:49 | 2:40 | faster than 9% |
| Run 7: | 5:00 | 6:18 | faster than 91% |
| Sandbag lunges: | 4:52 | 5:50 | faster than 74% |
| Run 8: | 6:20 | 8:10 | faster than 89% |
| Wall balls: | 7:06 | 7:33 | faster than 57% |
| Roxzone: | 8:49 | 7:57 | faster than 36% |
| Runs (8 km) | 42:56 | 51:48 | faster than 86% |
| Stations (8) | 43:57 | ||
| Finish | 1:35:39 | 1:43:35 | 1567th of 4,639 · faster than 66% |
118th of 216 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:20 | faster than 77% |
| SkiErg: | 5:08 | 4:36 | faster than 6% |
| Run 2: | 4:42 | 5:15 | faster than 77% |
| Sled push: | 2:24 | 2:36 | faster than 71% |
| Run 3: | 5:18 | 5:35 | faster than 64% |
| Sled pull: | 9:01 | 4:15 | faster than 1% |
| Run 4: | 5:05 | 5:35 | faster than 74% |
| Burpee broad jump: | 2:25 | 3:10 | faster than 96% |
| Run 5: | 5:30 | 5:41 | faster than 59% |
| Row: | 5:07 | 4:53 | faster than 27% |
| Run 6: | 5:08 | 5:39 | faster than 74% |
| Farmers carry: | 1:45 | 1:50 | faster than 67% |
| Run 7: | 5:11 | 5:44 | faster than 73% |
| Sandbag lunges: | 4:08 | 3:36 | faster than 28% |
| Run 8: | 5:20 | 5:44 | faster than 67% |
| Wall balls: | 4:15 | 4:19 | faster than 52% |
| Roxzone: | 7:03 | 6:41 | faster than 40% |
| Runs (8 km) | 39:08 | 42:56 | faster than 73% |
| Stations (8) | 34:13 | ||
| Finish | 1:20:19 | 1:19:08 | 118th of 216 · faster than 45% |
560th of 1,231 Open Women (faster than 54%). Against the 35 who finished around 1:32:09: most time gained on the eight runs (5:29), most lost on sandbag lunges (1:56). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:38 | faster than 80% |
| SkiErg: | 5:50 | 5:10 | faster than 10% |
| Run 2: | 5:01 | 5:29 | faster than 74% |
| Sled push: | 2:20 | 2:37 | faster than 70% |
| Run 3: | 5:11 | 5:41 | faster than 75% |
| Sled pull: | 4:28 | 4:29 | faster than 52% |
| Run 4: | 5:10 | 5:47 | faster than 78% |
| Burpee broad jump: | 6:25 | 6:18 | faster than 49% |
| Run 5: | 5:33 | 6:02 | faster than 70% |
| Row: | 5:50 | 5:29 | faster than 28% |
| Run 6: | 5:15 | 6:01 | faster than 79% |
| Farmers carry: | 3:13 | 2:34 | faster than 19% |
| Run 7: | 4:51 | 5:56 | faster than 90% |
| Sandbag lunges: | 6:50 | 5:16 | faster than 19% |
| Run 8: | 6:38 | 8:02 | faster than 86% |
| Wall balls: | 7:47 | 6:46 | faster than 34% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 42:42 | 48:32 | faster than 80% |
| Stations (8) | 42:43 | ||
| Finish | 1:32:38 | 1:34:39 | 560th of 1,231 · faster than 54% |
295th of 808 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:59 | faster than 97% |
| SkiErg: | 5:10 | 4:47 | faster than 15% |
| Run 2: | 4:56 | 6:09 | faster than 95% |
| Sled push: | 1:22 | 1:41 | faster than 92% |
| Run 3: | 9:38 | 6:25 | faster than 4% |
| Sled pull: | 4:51 | 4:09 | faster than 18% |
| Run 4: | 5:18 | 6:30 | faster than 90% |
| Burpee broad jump: | 3:06 | 4:09 | faster than 89% |
| Run 5: | 9:44 | 6:41 | faster than 4% |
| Row: | 5:28 | 5:10 | faster than 25% |
| Run 6: | 5:25 | 6:35 | faster than 89% |
| Farmers carry: | 1:41 | 1:56 | faster than 80% |
| Run 7: | 5:12 | 6:35 | faster than 94% |
| Sandbag lunges: | 3:20 | 3:46 | faster than 71% |
| Run 8: | 5:00 | 6:46 | faster than 97% |
| Wall balls: | 4:11 | 3:58 | faster than 32% |
| Roxzone: | 6:49 | 8:00 | faster than 72% |
| Runs (8 km) | 49:41 | 51:44 | faster than 60% |
| Stations (8) | 29:09 | ||
| Finish | 1:25:34 | 1:29:42 | 295th of 808 · faster than 63% |
457th of 691 Open Women (faster than 33%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:57 | faster than 80% |
| SkiErg: | 6:06 | 5:14 | faster than 6% |
| Run 2: | 4:38 | 5:20 | faster than 86% |
| Sled push: | 2:59 | 2:45 | faster than 35% |
| Run 3: | 5:18 | 5:36 | faster than 65% |
| Sled pull: | 9:44 | 6:07 | faster than 6% |
| Run 4: | 5:26 | 5:39 | faster than 59% |
| Burpee broad jump: | 6:12 | 6:39 | faster than 57% |
| Run 5: | 5:42 | 5:49 | faster than 54% |
| Row: | 7:30 | 5:40 | faster than 1% |
| Run 6: | 5:18 | 5:45 | faster than 67% |
| Farmers carry: | 2:42 | 2:12 | faster than 18% |
| Run 7: | 5:15 | 5:45 | faster than 72% |
| Sandbag lunges: | 7:37 | 5:18 | faster than 11% |
| Run 8: | 5:46 | 6:48 | faster than 81% |
| Wall balls: | 9:43 | 6:18 | faster than 8% |
| Roxzone: | 10:02 | 8:59 | faster than 35% |
| Runs (8 km) | 42:40 | 46:42 | faster than 73% |
| Stations (8) | 52:33 | ||
| Finish | 1:45:11 | 1:37:02 | 457th of 691 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | New York May 2026 · best of 3 | 5:16 |
| Sled push | 2:20 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:41 | New York May 2026 · best of 3 | 6:46 |
| Row | 5:50 | New York 2025 · best of 3 | 5:31 |
| Farmers carry | 2:42 | Toronto 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:52 | New York May 2026 · best of 3 | 5:13 |
| Wall balls | 7:06 | New York May 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:40 | Toronto 2024 · best of 3 | 46:44 |
| Roxzone | 8:49 | New York May 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eleanor Yip4 races
- Justin Portes1 race
- Ryan Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 11% |
| Push | 70% |
| Pull | 53% |
| BBJ | 49% |
| Row | 28% |
| Carry | 19% |
| Lunges | 19% |
| Wall balls | 35% |
| Roxzone | 29% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:42 running, 42:43 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:47) and the shortest the sled push (2:20).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:38 |
| SkiErg | 5:50 | 5:10 |
| Run 2 | 5:01 | 5:29 |
| Sled push | 2:20 | 2:37 |
| Run 3 | 5:11 | 5:41 |
| Sled pull | 4:28 | 4:29 |
| Run 4 | 5:10 | 5:47 |
| Burpee broad jump | 6:25 | 6:18 |
| Run 5 | 5:33 | 6:02 |
| Row | 5:50 | 5:29 |
| Run 6 | 5:15 | 6:01 |
| Farmers carry | 3:13 | 2:34 |
| Run 7 | 4:51 | 5:56 |
| Sandbag lunges | 6:50 | 5:16 |
| Run 8 | 6:38 | 8:02 |
| Wall balls | 7:47 | 6:46 |
| Roxzone | 7:13 | 6:06 |
| Finish | 1:32:38 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
