Athlete · Open Women · 40-44 ·

AUS

Emily Yap

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:49 (Melbourne 2025) · Doubles Women 1:26:52 (Melbourne 2024).

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1:31:49 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

879th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:31:49 latest race · Melbourne 2025 first Open Women race Open Women

Sled push strongest segment · Melbourne 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:49Melbourne 2025 · 1 race Doubles Women1:26:52Melbourne 2024 · 1 race · with Coby Rollins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:31:49	879th of 1,666	44:36	37:29	9:49	splits SkiErg5:21Sled push2:05Sled pull5:27Burpee broad jump5:54Row5:26Farmers carry1:53Sandbag lunges5:49Wall balls5:34Run 13:37Run 25:56Run 35:41Run 45:38Run 55:51Run 65:51Run 75:41Run 86:23Full report for this race →
Melbourne 2024 14 Dec 2024team: Emily Yap, Coby Rollinswhat the whole field did →	Doubles Women · team 40-49	1:26:52	top 50% 958/1,924	52:19	25:47	8:53	splits SkiErg4:28Sled push1:08Sled pull3:13Burpee broad jump4:07Row5:00Farmers carry1:36Sandbag lunges3:10Wall balls3:05Run 16:10Run 25:43Run 310:12Run 45:56Run 55:54Run 66:07Run 76:00Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 82%

Sled pull faster than 51%

Burpee broad jump faster than 56%

Row faster than 40%

Farmers carry faster than 81%

Sandbag lunges faster than 28%

Wall balls faster than 59%

Roxzone faster than 51%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:26 faster

Sled pull 0:03 faster

Burpee broad jump 0:18 faster

Row 0:07 slower

Farmers carry 0:17 faster

Sandbag lunges 0:53 slower

Wall balls 0:23 faster

Roxzone 0:02 faster

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:31:49

3:375:215:562:055:415:275:385:545:515:265:511:535:415:496:235:349:49

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown