AUS Emily Yap
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
879th of 1,666 Open Women (faster than 47%). Against the 50 who finished around 1:32:35: most time gained on wall balls (0:43), most lost on the eight runs (1:01). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:00 | faster than 11% |
| SkiErg: | 5:21 | 5:04 | faster than 24% |
| Run 2: | 5:56 | 5:14 | faster than 23% |
| Sled push: | 2:05 | 2:31 | faster than 81% |
| Run 3: | 5:41 | 5:25 | faster than 39% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 5:54 | 6:12 | faster than 56% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 5:26 | 5:19 | faster than 40% |
| Run 6: | 5:51 | 5:38 | faster than 40% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 5:41 | 5:33 | faster than 44% |
| Sandbag lunges: | 5:49 | 4:56 | faster than 27% |
| Run 8: | 6:23 | 6:37 | faster than 58% |
| Wall balls: | 5:34 | 5:57 | faster than 58% |
| Roxzone: | 9:49 | 9:51 | faster than 50% |
| Runs (8 km) | 44:36 | 42:42 | faster than 41% |
| Stations (8) | 37:29 | ||
| Finish | 1:31:49 | 1:30:38 | 879th of 1,666 · faster than 47% |
958th of 1,924 Doubles Women (faster than 50%). Against the 59 who finished around 1:26:56: most time gained on sled pull (0:39), most lost on the eight runs (2:08). Runs 5 to 8 took 3:40 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:13 | faster than 25% |
| SkiErg: | 4:28 | 4:35 | faster than 67% |
| Run 2: | 5:43 | 5:54 | faster than 59% |
| Sled push: | 1:08 | 1:30 | faster than 98% |
| Run 3: | 10:12 | 6:06 | faster than 1% |
| Sled pull: | 3:13 | 3:54 | faster than 85% |
| Run 4: | 5:56 | 6:12 | faster than 63% |
| Burpee broad jump: | 4:07 | 4:00 | faster than 45% |
| Run 5: | 5:54 | 6:22 | faster than 70% |
| Row: | 5:00 | 5:07 | faster than 64% |
| Run 6: | 6:07 | 6:22 | faster than 60% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 6:00 | 6:21 | faster than 65% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 76% |
| Run 8: | 6:20 | 6:58 | faster than 72% |
| Wall balls: | 3:05 | 3:48 | faster than 83% |
| Roxzone: | 8:53 | 9:05 | faster than 54% |
| Runs (8 km) | 52:19 | 49:22 | faster than 35% |
| Stations (8) | 25:47 | ||
| Finish | 1:26:52 | 1:26:57 | 958th of 1,924 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Coby Rollins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 25% |
| Push | 82% |
| Pull | 51% |
| BBJ | 56% |
| Row | 40% |
| Carry | 81% |
| Lunges | 28% |
| Wall balls | 59% |
| Roxzone | 51% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 44:37 running, 37:29 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:00 |
| SkiErg | 5:21 | 5:04 |
| Run 2 | 5:56 | 5:14 |
| Sled push | 2:05 | 2:31 |
| Run 3 | 5:41 | 5:25 |
| Sled pull | 5:27 | 5:30 |
| Run 4 | 5:38 | 5:30 |
| Burpee broad jump | 5:54 | 6:12 |
| Run 5 | 5:51 | 5:39 |
| Row | 5:26 | 5:19 |
| Run 6 | 5:51 | 5:38 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:41 | 5:33 |
| Sandbag lunges | 5:49 | 4:56 |
| Run 8 | 6:23 | 6:37 |
| Wall balls | 5:34 | 5:57 |
| Roxzone | 9:49 | 9:51 |
| Finish | 1:31:49 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
