HKG Emily Wong
3 races · 2 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:41:02 (Hong Kong 2024) · Doubles Mixed 1:39:39 (Hong Kong 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Sammy Tin, Emily Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:39 | 342nd of 58940th of 61 aged 40-44 | 51:55 | 37:54 | 9:50† | View results | splitsSkiErg5:01faster than 16%Sled push3:30faster than 20%Sled pull6:25faster than 15%Burpee broad jump4:42faster than 23%Row5:26faster than 24%Farmers carry1:44fastest 18%Sandbag lunges5:31faster than 25%Wall balls5:35faster than 39%Runs (8 km)51:55fastest 50%Roxzone9:50Run 14:09faster than 35%Run 26:43faster than 36%Run 36:43faster than 47%Run 46:54faster than 44%Run 56:48fastest 44%Run 66:45fastest 46%Run 77:00faster than 44%Run 86:53fastest 46%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Emily Wong, Sin Ting Cheungwhat the whole field did → | Doubles Women · team 25-29 | 1:51:01 | 460th of 584118th of 144 aged 25-29 | 1:05:21 | 34:51 | 10:49† | View results | splitsSkiErg5:15faster than 36%Sled push1:35fastest 2%Sled pull4:42fastest 34%Burpee broad jump5:20faster than 25%Row5:23fastest 42%Farmers carry2:13faster than 19%Sandbag lunges4:31faster than 33%Wall balls5:52faster than 21%Runs (8 km)1:05:21faster than 17%Roxzone10:49Run 14:13faster than 35%Run 27:13faster than 28%Run 37:24faster than 33%Run 48:57faster than 11%Run 58:27faster than 22%Run 68:40faster than 19%Run 78:08faster than 27%Run 812:19faster than 5%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Emily Wong, Emma Warnerwhat the whole field did → | Doubles Women · team 30-39 | 1:41:02 | 318th of 453166th of 229 aged 30-39 | 59:48 | 32:54 | 8:25 | View results | splitsSkiErg4:51fastest 42%Sled push1:46faster than 38%Sled pull4:30fastest 32%Burpee broad jump5:00faster than 30%Row5:31faster than 32%Farmers carry2:08faster than 24%Sandbag lunges4:19faster than 28%Wall balls4:49faster than 39%Runs (8 km)59:48faster than 24%Roxzone8:25faster than 37%Run 16:20faster than 40%Run 26:20faster than 43%Run 36:45faster than 40%Run 48:16faster than 13%Run 57:35faster than 24%Run 69:35faster than 7%Run 77:28faster than 24%Run 87:33faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Hong Kong 2024 · best of 2 | 4:48 |
| Sled push | 1:35 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 4:30 | Hong Kong 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:00 | Hong Kong 2024 · best of 2 | 4:17 |
| Row | 5:23 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 4:49 | Hong Kong 2024 · best of 2 | 4:22 |
| Runs (8 km) | 59:48 | Hong Kong 2024 · best of 2 | 49:12 |
| Roxzone | 8:25 | Hong Kong 2024 | 7:49 |
Each station's best across Emily's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Warner1 race
- Sammy Tin1 race
- Sin Ting Cheung1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:02.
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