USA Emily Wheeler
17 HYROX races over 3 seasons: 10 solo, 7 in a team with 8 partners. 4 age-group wins.
Best Pro Women time1:09:42Dallas 2025
Best Pro Women place24thof 493 · New York 2026
Latest race1:00:33tampa Oct Tamp · Doubles Mixed with Kiefer Calisto2:11 slower than Emily's best Doubles Mixed time (58:22)
Strongest part of the raceSandbag lungesfaster than 95% of Pro Women at Dallas 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:09:42Dallas 2025 · 10 racesDoubles Mixed58:22Boston 2026 · 3 races · with Eric HuttererPro Doubles Women1:06:54Las Vegas 2026 · 2 races · with Colette WheelerRelay Women1:03:21tampa Oct Tamp · 1 race · with Brittany McCall, Pamela Fox, Nicole PopolizioDoubles Women1:08:32tampa Oct Tamp · 1 race · with Heidi Williams
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Wheeler at each race, oldest on the left; lower is faster.The best was 1:09:42 at Dallas (Nov 2025); Emily Wheeler was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Women | 1:16:14 |
| New York | May 2025 | Pro Women | 1:11:27 |
| Boston | Sep 2025 | Pro Women | 1:10:47 |
| Atlanta | Oct 2025 | Pro Women | 1:11:35 |
| Dallas | Nov 2025 | Pro Women | 1:09:42 |
| Miami | Apr 2026 | Pro Women | 1:10:32 |
| New York | May 2026 | Pro Women | 1:11:18 |
| Stockholm | Jun 2026 | Pro Women | 1:13:35 |
| Boston | Oct 2026 | Pro Women | 1:10:29 |
| tampa | Oct 2026 | Pro Women | 1:12:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:32 faster (1:16:14 to 1:09:42).
This line shows the finish time of Emily Wheeler at each race, oldest on the left; lower is faster.The best was 58:22 at Boston (Oct 2026); Emily Wheeler was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:11:17 |
| Boston | Oct 2026 | Doubles Mixed | 58:22 |
| tampa | Oct 2026 | Doubles Mixed | 1:00:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Wheeler at each race, oldest on the left; lower is faster.The best was 1:06:54 at Las Vegas (Feb 2026); Emily Wheeler was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:06:54 |
| New York | May 2026 | Pro Doubles Women | 1:07:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 11 races
tampa Oct Tamp 22–24 Oct 2026 · 4 results
Race results Pro Women, 40-44 1:12:50 30th of 205; 3rd of 29 aged 40-44 35:15 32:36 5:05 Runs 35:15 · Stations 32:36 · Roxzone 5:05
30th of 205 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:40 | faster than 75% |
| SkiErg: | 4:42 | 4:55 | faster than 77% |
| Run 2: | 4:07 | 4:51 | faster than 83% |
| Sled push: | 3:11 | 3:42 | faster than 75% |
| Run 3: | 4:20 | 5:20 | faster than 83% |
| Sled pull: | 4:19 | 5:27 | faster than 83% |
| Run 4: | 4:26 | 5:12 | faster than 81% |
| Burpee broad jump: | 4:03 | 5:03 | faster than 82% |
| Run 5: | 4:28 | 5:17 | faster than 80% |
| Row: | 4:48 | 5:07 | faster than 78% |
| Run 6: | 4:28 | 5:11 | faster than 79% |
| Farmers carry: | 2:03 | 2:33 | faster than 77% |
| Run 7: | 4:34 | 5:14 | faster than 76% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 75% |
| Run 8: | 4:44 | 5:22 | faster than 71% |
| Wall balls: | 5:18 | 6:21 | faster than 71% |
| Roxzone: | 5:05 | 6:43 | faster than 88% |
| Runs (8 km) | 35:15 | 41:15 | faster than 80% |
| Stations (8) | 32:36 | ||
| Finish | 1:12:50 | 1:26:00 | 30th of 205 · faster than 85% |
Doubles Mixed, team 35-39, with Kiefer Calisto 1:00:33 40th of 1,881; 7th of 429 aged 35-39 32:42 23:20 4:36 Runs 32:42 · Stations 23:20 · Roxzone 4:36
40th of 1,881 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:36 | faster than 96% |
| SkiErg: | 3:54 | 4:26 | faster than 97% |
| Run 2: | 3:53 | 5:39 | faster than 97% |
| Sled push: | 1:45 | 2:08 | faster than 88% |
| Run 3: | 4:02 | 6:01 | faster than 98% |
| Sled pull: | 3:00 | 4:04 | faster than 93% |
| Run 4: | 4:04 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:40 | faster than 95% |
| Run 5: | 4:08 | 6:04 | faster than 98% |
| Row: | 4:12 | 4:48 | faster than 95% |
| Run 6: | 4:06 | 6:00 | faster than 97% |
| Farmers carry: | 1:26 | 1:53 | faster than 96% |
| Run 7: | 4:16 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:55 | 4:09 | faster than 92% |
| Run 8: | 4:18 | 6:02 | faster than 96% |
| Wall balls: | 3:44 | 4:54 | faster than 91% |
| Roxzone: | 4:36 | 7:39 | faster than 98% |
| Runs (8 km) | 32:42 | 47:27 | faster than 98% |
| Stations (8) | 23:20 | ||
| Finish | 1:00:33 | 1:25:42 | 40th of 1,881 · faster than 97% |
Relay Women, team 40+, with Brittany McCall, Pamela Fox, Nicole Popolizio 1:03:21 4th of 59; 1st of 19 aged 40+ 32:53 26:03 4:31 Runs 32:53 · Stations 26:03 · Roxzone 4:31
4th of 59 Relay Women (faster than 94%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:15 | faster than 93% |
| SkiErg: | 4:24 | 5:29 | fastest in the field |
| Run 2: | 4:14 | 5:40 | faster than 91% |
| Sled push: | 2:06 | 2:29 | faster than 84% |
| Run 3: | 4:10 | 5:51 | faster than 91% |
| Sled pull: | 4:02 | 5:13 | faster than 84% |
| Run 4: | 4:06 | 5:34 | faster than 93% |
| Burpee broad jump: | 3:07 | 5:12 | faster than 96% |
| Run 5: | 4:07 | 5:42 | faster than 93% |
| Row: | 5:09 | 5:14 | faster than 53% |
| Run 6: | 4:17 | 5:50 | faster than 93% |
| Farmers carry: | 1:27 | 2:00 | faster than 94% |
| Run 7: | 4:03 | 5:34 | faster than 93% |
| Sandbag lunges: | 2:36 | 4:26 | faster than 92% |
| Run 8: | 4:04 | 5:46 | faster than 91% |
| Wall balls: | 3:12 | 5:08 | fastest in the field |
| Roxzone: | 4:31 | 7:06 | faster than 98% |
| Runs (8 km) | 32:53 | 46:45 | faster than 93% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:21 | 1:30:10 | 4th of 59 · faster than 94% |
Doubles Women, team 50-54, with Heidi Williams 1:08:32 44th of 1,920; 1st of 41 aged 50-54 39:45 23:42 5:08 Runs 39:45 · Stations 23:42 · Roxzone 5:08
44th of 1,920 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:09 | faster than 95% |
| SkiErg: | 4:19 | 4:55 | faster than 98% |
| Run 2: | 4:37 | 6:12 | faster than 96% |
| Sled push: | 1:34 | 1:52 | faster than 88% |
| Run 3: | 4:58 | 6:31 | faster than 95% |
| Sled pull: | 3:00 | 4:19 | faster than 98% |
| Run 4: | 5:05 | 6:31 | faster than 93% |
| Burpee broad jump: | 2:44 | 4:18 | faster than 97% |
| Run 5: | 5:00 | 6:34 | faster than 95% |
| Row: | 4:36 | 5:14 | faster than 96% |
| Run 6: | 5:02 | 6:31 | faster than 94% |
| Farmers carry: | 1:24 | 1:56 | faster than 98% |
| Run 7: | 5:18 | 6:27 | faster than 88% |
| Sandbag lunges: | 2:31 | 3:53 | faster than 97% |
| Run 8: | 5:11 | 6:28 | faster than 90% |
| Wall balls: | 3:34 | 4:32 | faster than 94% |
| Roxzone: | 5:08 | 8:12 | faster than 98% |
| Runs (8 km) | 39:45 | 51:41 | faster than 94% |
| Stations (8) | 23:42 | ||
| Finish | 1:08:32 | 1:31:24 | 44th of 1,920 · faster than 97% |
Pro Women, 40-44 1:10:29 27th of 224; 2nd of 33 aged 40-44 34:11 32:07 4:17 Runs 34:11 · Stations 32:07 · Roxzone 4:17
27th of 224 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:54 | faster than 81% |
| SkiErg: | 4:38 | 4:54 | faster than 81% |
| Run 2: | 4:02 | 4:44 | faster than 87% |
| Sled push: | 4:35 | 4:42 | faster than 56% |
| Run 3: | 4:16 | 5:03 | faster than 89% |
| Sled pull: | 4:27 | 5:44 | faster than 87% |
| Run 4: | 4:19 | 5:02 | faster than 84% |
| Burpee broad jump: | 3:38 | 5:12 | faster than 91% |
| Run 5: | 4:30 | 5:06 | faster than 78% |
| Row: | 4:47 | 5:04 | faster than 81% |
| Run 6: | 4:17 | 5:04 | faster than 86% |
| Farmers carry: | 2:03 | 2:30 | faster than 81% |
| Run 7: | 4:23 | 5:08 | faster than 83% |
| Sandbag lunges: | 3:39 | 4:54 | faster than 89% |
| Run 8: | 5:02 | 5:48 | faster than 79% |
| Wall balls: | 4:20 | 6:12 | faster than 87% |
| Roxzone: | 4:17 | 5:44 | faster than 88% |
| Runs (8 km) | 34:11 | 39:36 | faster than 84% |
| Stations (8) | 32:07 | ||
| Finish | 1:10:29 | 1:26:02 | 27th of 224 · faster than 88% |
Doubles Mixed, team 35-39, with Eric Hutterer 58:22 16th of 1,730; 3rd of 351 aged 35-39 32:01 22:39 3:47 Runs 32:01 · Stations 22:39 · Roxzone 3:47
16th of 1,730 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:43 | faster than 97% |
| SkiErg: | 3:58 | 4:24 | faster than 93% |
| Run 2: | 3:54 | 5:38 | faster than 98% |
| Sled push: | 1:54 | 2:43 | faster than 96% |
| Run 3: | 4:06 | 6:01 | faster than 98% |
| Sled pull: | 2:45 | 4:20 | faster than 99% |
| Run 4: | 4:04 | 6:00 | faster than 99% |
| Burpee broad jump: | 2:25 | 3:47 | faster than 96% |
| Run 5: | 4:01 | 6:05 | fastest in the field |
| Row: | 4:10 | 4:52 | faster than 96% |
| Run 6: | 4:05 | 6:01 | faster than 98% |
| Farmers carry: | 1:35 | 1:55 | faster than 91% |
| Run 7: | 4:03 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:26 | 4:12 | faster than 98% |
| Run 8: | 4:30 | 6:39 | fastest in the field |
| Wall balls: | 3:26 | 4:37 | faster than 97% |
| Roxzone: | 3:47 | 6:51 | faster than 98% |
| Runs (8 km) | 32:01 | 47:26 | faster than 98% |
| Stations (8) | 22:39 | ||
| Finish | 58:22 | 1:25:57 | 16th of 1,730 · faster than 99% |
Pro Women, 40-44 1:13:35 384th of 751; 49th of 108 aged 40-44 35:13 33:13 5:13 Runs 35:13 · Stations 33:13 · Roxzone 5:13
384th of 751 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:42 | faster than 51% |
| SkiErg: | 4:28 | 4:38 | faster than 78% |
| Run 2: | 4:18 | 4:21 | faster than 55% |
| Sled push: | 3:25 | 3:24 | faster than 48% |
| Run 3: | 4:35 | 4:37 | faster than 53% |
| Sled pull: | 4:31 | 4:37 | faster than 54% |
| Run 4: | 4:32 | 4:39 | faster than 60% |
| Burpee broad jump: | 4:39 | 4:09 | faster than 28% |
| Run 5: | 4:42 | 4:43 | faster than 51% |
| Row: | 4:57 | 4:55 | faster than 46% |
| Run 6: | 4:39 | 4:41 | faster than 52% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:43 | 4:45 | faster than 53% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 55% |
| Run 8: | 5:06 | 4:57 | faster than 38% |
| Wall balls: | 5:12 | 5:10 | faster than 48% |
| Roxzone: | 5:13 | 5:16 | faster than 53% |
| Runs (8 km) | 35:13 | 35:28 | faster than 52% |
| Stations (8) | 33:13 | ||
| Finish | 1:13:35 | 1:13:23 | 384th of 751 · faster than 48% |
Pro Women, 40-44 1:11:18 24th of 493; 1st of 50 aged 40-44 35:42 31:42 4:00 Runs 35:42 · Stations 31:42 · Roxzone 4:00
24th of 493 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:17 | faster than 87% |
| SkiErg: | 4:31 | 4:57 | faster than 91% |
| Run 2: | 4:05 | 4:59 | faster than 90% |
| Sled push: | 3:53 | 4:32 | faster than 69% |
| Run 3: | 4:17 | 5:21 | faster than 91% |
| Sled pull: | 4:02 | 6:00 | faster than 95% |
| Run 4: | 4:20 | 5:24 | faster than 90% |
| Burpee broad jump: | 4:09 | 5:51 | faster than 85% |
| Run 5: | 4:23 | 5:37 | faster than 92% |
| Row: | 4:40 | 5:16 | faster than 92% |
| Run 6: | 4:18 | 5:28 | faster than 93% |
| Farmers carry: | 2:08 | 3:12 | faster than 90% |
| Run 7: | 4:29 | 5:33 | faster than 89% |
| Sandbag lunges: | 3:46 | 5:55 | faster than 96% |
| Run 8: | 5:26 | 7:11 | faster than 93% |
| Wall balls: | 4:33 | 7:26 | faster than 95% |
| Roxzone: | 4:00 | 6:55 | faster than 96% |
| Runs (8 km) | 35:42 | 45:28 | faster than 93% |
| Stations (8) | 31:42 | ||
| Finish | 1:11:18 | 1:36:34 | 24th of 493 · faster than 95% |
Pro Doubles Women, team 40-44, with colette wheeler 1:07:02 25th of 333; 3rd of 32 aged 40-44 38:09 25:08 3:50 Runs 38:09 · Stations 25:08 · Roxzone 3:50
25th of 333 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:43 | faster than 86% |
| SkiErg: | 4:13 | 4:31 | faster than 83% |
| Run 2: | 4:21 | 5:13 | faster than 89% |
| Sled push: | 2:07 | 2:25 | faster than 77% |
| Run 3: | 4:34 | 5:34 | faster than 90% |
| Sled pull: | 3:18 | 4:14 | faster than 90% |
| Run 4: | 4:30 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:30 | faster than 83% |
| Run 5: | 4:49 | 5:39 | faster than 81% |
| Row: | 4:21 | 4:50 | faster than 94% |
| Run 6: | 4:38 | 5:34 | faster than 87% |
| Farmers carry: | 1:48 | 2:02 | faster than 82% |
| Run 7: | 4:48 | 5:37 | faster than 82% |
| Sandbag lunges: | 3:09 | 4:08 | faster than 87% |
| Run 8: | 5:43 | 6:58 | faster than 87% |
| Wall balls: | 3:26 | 4:19 | faster than 96% |
| Roxzone: | 3:50 | 5:47 | faster than 97% |
| Runs (8 km) | 38:09 | 45:44 | faster than 88% |
| Stations (8) | 25:08 | ||
| Finish | 1:07:02 | 1:21:44 | 25th of 333 · faster than 92% |
Pro Women, 40-44 1:10:32 19th of 253; 1st of 31 aged 40-44 34:18 31:52 4:28 Runs 34:18 · Stations 31:52 · Roxzone 4:28
19th of 253 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:48 | faster than 85% |
| SkiErg: | 4:39 | 5:04 | faster than 89% |
| Run 2: | 4:02 | 4:49 | faster than 84% |
| Sled push: | 3:25 | 4:23 | faster than 87% |
| Run 3: | 4:07 | 5:08 | faster than 93% |
| Sled pull: | 4:41 | 6:57 | faster than 92% |
| Run 4: | 4:15 | 5:10 | faster than 88% |
| Burpee broad jump: | 3:47 | 5:19 | faster than 88% |
| Run 5: | 4:16 | 5:13 | faster than 90% |
| Row: | 4:49 | 5:13 | faster than 86% |
| Run 6: | 4:06 | 5:11 | faster than 93% |
| Farmers carry: | 1:52 | 2:37 | faster than 89% |
| Run 7: | 4:16 | 5:15 | faster than 89% |
| Sandbag lunges: | 3:33 | 5:20 | faster than 93% |
| Run 8: | 4:25 | 5:21 | faster than 84% |
| Wall balls: | 5:06 | 6:38 | faster than 74% |
| Roxzone: | 4:28 | 6:15 | faster than 93% |
| Runs (8 km) | 34:18 | 42:03 | faster than 89% |
| Stations (8) | 31:52 | ||
| Finish | 1:10:32 | 1:30:44 | 19th of 253 · faster than 92% |
Doubles Mixed, team 45-49, with Christopher Wheeler 1:11:17 201st of 1,479; 8th of 73 aged 45-49 40:32 26:02 4:48 Runs 40:32 · Stations 26:02 · Roxzone 4:48
201st of 1,479 Doubles Mixed (faster than 86%). Against the 46 who finished around 1:12:20: most time gained on the roxzone (0:35), most lost on the eight runs (0:32). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:49 | faster than 86% |
| SkiErg: | 4:16 | 4:35 | faster than 83% |
| Run 2: | 4:30 | 5:31 | faster than 86% |
| Sled push: | 2:02 | 2:17 | faster than 71% |
| Run 3: | 5:05 | 5:51 | faster than 78% |
| Sled pull: | 4:01 | 4:44 | faster than 77% |
| Run 4: | 5:11 | 5:53 | faster than 75% |
| Burpee broad jump: | 2:34 | 3:31 | faster than 90% |
| Run 5: | 5:11 | 5:59 | faster than 77% |
| Row: | 4:17 | 4:54 | faster than 94% |
| Run 6: | 5:01 | 5:52 | faster than 80% |
| Farmers carry: | 1:37 | 1:50 | faster than 78% |
| Run 7: | 5:05 | 5:51 | faster than 78% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 75% |
| Run 8: | 4:56 | 5:57 | faster than 83% |
| Wall balls: | 3:49 | 4:48 | faster than 87% |
| Roxzone: | 4:48 | 6:57 | faster than 92% |
| Runs (8 km) | 40:32 | 47:53 | faster than 82% |
| Stations (8) | 26:02 | ||
| Finish | 1:11:17 | 1:26:30 | 201st of 1,479 · faster than 86% |
Pro Doubles Women, team 40-44, with Colette Wheeler 1:06:54 23rd of 216; 3rd of 32 aged 40-44 36:10 25:34 5:14 Runs 36:10 · Stations 25:34 · Roxzone 5:14
23rd of 216 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:20 | faster than 66% |
| SkiErg: | 4:24 | 4:36 | faster than 81% |
| Run 2: | 4:31 | 5:15 | faster than 84% |
| Sled push: | 2:30 | 2:36 | faster than 60% |
| Run 3: | 4:39 | 5:35 | faster than 90% |
| Sled pull: | 3:37 | 4:15 | faster than 86% |
| Run 4: | 4:42 | 5:35 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:10 | faster than 93% |
| Run 5: | 4:47 | 5:41 | faster than 87% |
| Row: | 4:28 | 4:53 | faster than 93% |
| Run 6: | 4:46 | 5:39 | faster than 87% |
| Farmers carry: | 1:42 | 1:50 | faster than 74% |
| Run 7: | 4:49 | 5:44 | faster than 86% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 93% |
| Run 8: | 4:53 | 5:44 | faster than 86% |
| Wall balls: | 3:35 | 4:19 | faster than 91% |
| Roxzone: | 5:14 | 6:41 | faster than 87% |
| Runs (8 km) | 36:10 | 42:56 | faster than 88% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:54 | 1:19:08 | 23rd of 216 · faster than 89% |
Pro Women, 40-44 1:09:42 23rd of 220; 3rd of 37 aged 40-44 34:59 31:20 3:23† Runs 34:59 · Stations 31:20 · Roxzone 3:23
23rd of 220 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:01 | faster than 80% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 4:10 | 4:42 | faster than 84% |
| Sled push: | 3:51 | 3:36 | faster than 38% |
| Run 3: | 4:18 | 5:05 | faster than 90% |
| Sled pull: | 4:25 | 5:39 | faster than 86% |
| Run 4: | 4:22 | 5:05 | faster than 88% |
| Burpee broad jump: | 4:11 | 4:50 | faster than 77% |
| Run 5: | 4:24 | 5:13 | faster than 89% |
| Row: | 4:47 | 5:11 | faster than 91% |
| Run 6: | 4:20 | 5:09 | faster than 88% |
| Farmers carry: | 1:47 | 2:19 | faster than 90% |
| Run 7: | 4:24 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:27 | 4:51 | faster than 95% |
| Run 8: | 4:26 | 5:20 | faster than 88% |
| Wall balls: | 4:25 | 6:05 | faster than 85% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 34:59 | 41:18 | faster than 87% |
| Stations (8) | 31:20 | ||
| Finish | 1:09:42 | 1:23:18 | 23rd of 220 · faster than 89% |
Pro Women, 40-44 1:11:35 16th of 77; 2nd of 11 aged 40-44 33:16 32:41 5:42 Runs 33:16 · Stations 32:41 · Roxzone 5:42
16th of 77 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 78% |
| SkiErg: | 4:50 | 4:57 | faster than 68% |
| Run 2: | 4:04 | 4:32 | faster than 73% |
| Sled push: | 3:21 | 3:44 | faster than 68% |
| Run 3: | 4:10 | 4:53 | faster than 82% |
| Sled pull: | 5:11 | 6:02 | faster than 67% |
| Run 4: | 4:15 | 4:49 | faster than 80% |
| Burpee broad jump: | 4:17 | 4:39 | faster than 60% |
| Run 5: | 4:17 | 4:54 | faster than 75% |
| Row: | 4:52 | 4:59 | faster than 64% |
| Run 6: | 4:13 | 4:47 | faster than 77% |
| Farmers carry: | 1:43 | 2:18 | faster than 89% |
| Run 7: | 4:17 | 4:48 | faster than 76% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 90% |
| Run 8: | 4:34 | 5:08 | faster than 68% |
| Wall balls: | 4:42 | 5:50 | faster than 77% |
| Roxzone: | 5:42 | 6:46 | faster than 82% |
| Runs (8 km) | 33:16 | 37:43 | faster than 77% |
| Stations (8) | 32:41 | ||
| Finish | 1:11:35 | 1:21:46 | 16th of 77 · faster than 80% |
Pro Women, 40-44 1:10:47 22nd of 159; 3rd of 23 aged 40-44 34:23 32:12 4:18 Runs 34:23 · Stations 32:12 · Roxzone 4:18
22nd of 159 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:30 | faster than 86% |
| SkiErg: | 4:37 | 4:47 | faster than 71% |
| Run 2: | 4:01 | 4:33 | faster than 84% |
| Sled push: | 2:49 | 3:27 | faster than 86% |
| Run 3: | 4:10 | 4:54 | faster than 84% |
| Sled pull: | 5:04 | 5:50 | faster than 81% |
| Run 4: | 4:11 | 4:49 | faster than 85% |
| Burpee broad jump: | 4:02 | 4:46 | faster than 72% |
| Run 5: | 4:16 | 5:00 | faster than 83% |
| Row: | 4:51 | 5:00 | faster than 65% |
| Run 6: | 4:10 | 4:55 | faster than 86% |
| Farmers carry: | 2:01 | 2:20 | faster than 74% |
| Run 7: | 4:15 | 4:58 | faster than 84% |
| Sandbag lunges: | 3:30 | 4:46 | faster than 92% |
| Run 8: | 4:32 | 5:23 | faster than 83% |
| Wall balls: | 5:18 | 6:10 | faster than 72% |
| Roxzone: | 4:18 | 5:14 | faster than 81% |
| Runs (8 km) | 34:23 | 40:04 | faster than 86% |
| Stations (8) | 32:12 | ||
| Finish | 1:10:47 | 1:22:38 | 22nd of 159 · faster than 86% |
Pro Women, 40-44 1:11:27 15th of 190; 4th of 37 aged 40-44 — 31:00 — Runs — · Stations 31:00 · Roxzone —
15th of 190 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:38 | 4:50 | faster than 78% |
| Run 2: | — | ||
| Sled push: | 2:52 | 3:15 | faster than 73% |
| Run 3: | — | ||
| Sled pull: | 4:01 | 4:38 | faster than 77% |
| Run 4: | — | ||
| Burpee broad jump: | 4:16 | 4:59 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:47 | 5:07 | faster than 88% |
| Run 6: | — | ||
| Farmers carry: | 1:53 | 2:40 | faster than 94% |
| Run 7: | — | ||
| Sandbag lunges: | 3:50 | 5:27 | faster than 96% |
| Run 8: | — | ||
| Wall balls: | 4:43 | 6:20 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 31:00 | ||
| Finish | 1:11:27 | 1:28:33 | 15th of 190 · faster than 92% |
Pro Women, 40-44 1:16:14 15th of 109; 3rd of 20 aged 40-44 33:45 37:25 5:08 Runs 33:45 · Stations 37:25 · Roxzone 5:08
15th of 109 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 4:44 | 4:51 | faster than 74% |
| Run 2: | 4:03 | 4:50 | faster than 92% |
| Sled push: | 3:19 | 4:04 | faster than 84% |
| Run 3: | 4:20 | 5:15 | faster than 90% |
| Sled pull: | 7:02 | 7:19 | faster than 58% |
| Run 4: | 4:24 | 5:17 | faster than 90% |
| Burpee broad jump: | 5:05 | 5:06 | faster than 53% |
| Run 5: | 4:24 | 5:29 | faster than 93% |
| Row: | 5:15 | 5:10 | faster than 38% |
| Run 6: | 4:22 | 5:17 | faster than 92% |
| Farmers carry: | 2:12 | 2:31 | faster than 75% |
| Run 7: | 4:27 | 5:19 | faster than 90% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 81% |
| Run 8: | 4:44 | 5:31 | faster than 84% |
| Wall balls: | 5:30 | 6:08 | faster than 67% |
| Roxzone: | 5:08 | 6:42 | faster than 93% |
| Runs (8 km) | 33:45 | 40:21 | faster than 92% |
| Stations (8) | 37:25 | ||
| Finish | 1:16:14 | 1:28:23 | 15th of 109 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dallas 2025 · best of 10 | 4:53 |
| Sled push | 2:49 | Boston 2025 · best of 10 | 3:56 |
| Sled pull | 4:01 | New York 2025 · best of 10 | 5:49 |
| Burpee broad jump | 3:38 | Boston 2026 · best of 10 | 5:12 |
| Row | 4:40 | New York 2026 · best of 10 | 5:07 |
| Farmers carry | 1:43 | Atlanta 2025 · best of 10 | 2:36 |
| Sandbag lunges | 3:27 | Dallas 2025 · best of 10 | 5:10 |
| Wall balls | 4:20 | Boston 2026 · best of 10 | 6:18 |
| Runs (8 km) | 33:16 | Atlanta 2025 · best of 9 | 40:26 |
| Roxzone | 4:00 | New York 2026 · best of 8 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Colette Wheeler2 races
- Brittany McCall1 race
- Christopher Wheeler1 race
- Eric Hutterer1 race
- Heidi Williams1 race
- Kiefer Calisto1 race
- Nicole Popolizio1 race
- Pamela Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Dallas 2025, against 220 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 81% |
| Push | 39% |
| Pull | 87% |
| BBJ | 77% |
| Row | 91% |
| Carry | 91% |
| Lunges | 95% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 81%
Sled push faster than 39%
Sled pull faster than 87%
Burpee broad jump faster than 77%
Row faster than 91%
Farmers carry faster than 91%
Sandbag lunges faster than 95%
Wall balls faster than 86%
Roxzone faster than 91%
Runs (8 km) faster than 88%
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:15 slower
Sled pull 1:14 faster
Burpee broad jump 0:39 faster
Row 0:24 faster
Farmers carry 0:32 faster
Sandbag lunges 1:24 faster
Wall balls 1:40 faster
Roxzone 1:25 faster
Runs (8 km) 6:19 faster
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Emily1:09:42
Typical Pro Women1:22:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 34:59 running, 31:20 at the stations and 3:23 in the roxzone; the longest station was the row (4:47).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 4:35 | 5:01 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 4:10 | 4:42 |
| Sled push | 3:51 | 3:36 |
| Run 3 | 4:18 | 5:05 |
| Sled pull | 4:25 | 5:39 |
| Run 4 | 4:22 | 5:05 |
| Burpee broad jump | 4:11 | 4:50 |
| Run 5 | 4:24 | 5:13 |
| Row | 4:47 | 5:11 |
| Run 6 | 4:20 | 5:09 |
| Farmers carry | 1:47 | 2:19 |
| Run 7 | 4:24 | 5:09 |
| Sandbag lunges | 3:27 | 4:51 |
| Run 8 | 4:26 | 5:20 |
| Wall balls | 4:25 | 6:05 |
| Roxzone | 3:23 | 4:48 |
| Finish | 1:09:42 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
