USA Emily Wertz
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Wertz at each race, oldest on the left; lower is faster.The best was 1:05:51 at Boston (Sep 2025); Emily Wertz was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:05:51 |
| Washington DC | Mar 2026 | Open Women | 1:07:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
30th of 223 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 77% |
| SkiErg: | 4:01 | 4:35 | faster than 99% |
| Run 2: | 4:21 | 5:27 | faster than 83% |
| Sled push: | 1:50 | 2:21 | faster than 96% |
| Run 3: | 4:38 | 5:50 | faster than 83% |
| Sled pull: | 3:40 | 4:17 | faster than 82% |
| Run 4: | 4:44 | 5:45 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:26 | faster than 90% |
| Run 5: | 4:41 | 5:47 | faster than 82% |
| Row: | 4:19 | 4:53 | faster than 98% |
| Run 6: | 4:41 | 5:46 | faster than 81% |
| Farmers carry: | 1:29 | 1:50 | faster than 95% |
| Run 7: | 4:38 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:09 | 4:11 | faster than 88% |
| Run 8: | 4:19 | 5:18 | faster than 81% |
| Wall balls: | 3:39 | 4:16 | faster than 85% |
| Roxzone: | 5:28 | 7:15 | faster than 82% |
| Runs (8 km) | 35:41 | 43:58 | faster than 82% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:49 | 1:22:00 | 30th of 223 · faster than 86% |
28th of 1,044 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:52 | faster than 98% |
| SkiErg: | 4:33 | 5:14 | faster than 97% |
| Run 2: | 3:54 | 5:19 | faster than 97% |
| Sled push: | 1:47 | 2:30 | faster than 95% |
| Run 3: | 4:11 | 5:34 | faster than 95% |
| Sled pull: | 4:19 | 5:30 | faster than 87% |
| Run 4: | 4:12 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:02 | 6:13 | faster than 95% |
| Run 5: | 4:24 | 5:54 | faster than 94% |
| Row: | 4:48 | 5:27 | faster than 95% |
| Run 6: | 4:21 | 5:44 | faster than 93% |
| Farmers carry: | 1:47 | 2:16 | faster than 91% |
| Run 7: | 4:21 | 5:43 | faster than 94% |
| Sandbag lunges: | 2:44 | 5:10 | fastest in the field |
| Run 8: | 4:00 | 5:24 | faster than 94% |
| Wall balls: | 4:31 | 6:21 | faster than 90% |
| Roxzone: | 4:59 | 7:33 | faster than 95% |
| Runs (8 km) | 34:25 | 46:13 | faster than 96% |
| Stations (8) | 28:31 | ||
| Finish | 1:07:50 | 1:32:47 | 28th of 1,044 · faster than 97% |
3rd of 1,291 Open Women (the fastest).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 6:37 | fastest in the field |
| SkiErg: | 4:34 | 5:16 | faster than 99% |
| Run 2: | 3:41 | 5:29 | fastest in the field |
| Sled push: | 1:50 | 2:33 | faster than 97% |
| Run 3: | 4:24 | 5:46 | faster than 97% |
| Sled pull: | 4:33 | 6:09 | faster than 91% |
| Run 4: | 3:58 | 5:49 | fastest in the field |
| Burpee broad jump: | 3:49 | 6:35 | faster than 98% |
| Run 5: | 4:15 | 5:55 | faster than 98% |
| Row: | 4:42 | 5:28 | faster than 98% |
| Run 6: | 4:14 | 5:48 | faster than 98% |
| Farmers carry: | 2:04 | 2:10 | faster than 63% |
| Run 7: | 4:05 | 5:42 | faster than 99% |
| Sandbag lunges: | 2:41 | 5:03 | fastest in the field |
| Run 8: | 4:24 | 6:21 | faster than 98% |
| Wall balls: | 4:20 | 7:05 | faster than 98% |
| Roxzone: | 4:00 | 6:57 | faster than 99% |
| Runs (8 km) | 33:22 | 47:39 | faster than 99% |
| Stations (8) | 28:33 | ||
| Finish | 1:05:51 | 1:35:15 | 3rd of 1,291 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 1:47 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:19 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:49 | Boston 2025 · best of 2 | 6:46 |
| Row | 4:42 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:41 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 4:20 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:22 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 4:00 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- alex plimpton1 race
- Tori Tafuto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 92% |
| BBJ | 99% |
| Row | 99% |
| Carry | 64% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:17 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 33:26 running, 28:33 at the stations and 4:00 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:50).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 6:37 |
| SkiErg | 4:34 | 5:16 |
| Run 2 | 3:41 | 5:29 |
| Sled push | 1:50 | 2:33 |
| Run 3 | 4:24 | 5:46 |
| Sled pull | 4:33 | 6:09 |
| Run 4 | 3:58 | 5:49 |
| Burpee broad jump | 3:49 | 6:35 |
| Run 5 | 4:15 | 5:55 |
| Row | 4:42 | 5:28 |
| Run 6 | 4:14 | 5:48 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:05 | 5:42 |
| Sandbag lunges | 2:41 | 5:03 |
| Run 8 | 4:24 | 6:21 |
| Wall balls | 4:20 | 7:05 |
| Roxzone | 4:00 | 6:57 |
| Finish | 1:05:51 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
