Athlete · Open Women · 25-29 ·

GBR

Emily Warman

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:13 (London Olympia 2026) · Pro Doubles Women 1:35:02 (Cardiff 2026) · Doubles Women 2:13:47 (Rome 2025).

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1:26:13 best Open Women time · London Olympia 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 31% best Open Women place · London Olympia 2026 628th of 2,085 Open Women finishers there

1:35:02 latest race · Cardiff 2026 first Pro Doubles Women race Pro Doubles Women with Sue Warman

Farmers carry strongest segment · London Olympia 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:13London Olympia 2026 · 2 races Pro Doubles Women1:35:02Cardiff 2026 · 1 race · with Sue Warman Doubles Women2:13:47Rome 2025 · 1 race · with Robyn French

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Emily Warman, Sue Warmanwhat the whole field did →	Pro Doubles Women · team 40-44	1:35:02	173rd of 196	52:04	38:11	4:47	splits SkiErg5:10Sled push3:44Sled pull5:02Burpee broad jump5:47Row5:30Farmers carry2:41Sandbag lunges5:34Wall balls4:43Run 16:38Run 26:01Run 36:06Run 46:21Run 56:27Run 66:55Run 76:17Run 87:23Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:26:13	top 31% 628/2,085	44:57	35:54	5:27	splits SkiErg5:16Sled push2:34Sled pull4:30Burpee broad jump5:19Row5:18Farmers carry1:53Sandbag lunges5:01Wall balls6:03Run 15:18Run 25:10Run 35:21Run 45:26Run 55:31Run 65:25Run 75:22Run 87:28Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:32:55	top 48% 638/1,356	48:54	37:59	6:05	splits SkiErg5:35Sled push2:34Sled pull4:43Burpee broad jump5:58Row5:15Farmers carry1:57Sandbag lunges5:45Wall balls6:12Run 14:32Run 26:14Run 36:22Run 46:25Run 56:51Run 66:33Run 76:37Run 85:23Full report for this race →
Rome 2025 26 Sept 2025team: Robyn French, Emily Warmanwhat the whole field did →	Doubles Women · team 25-29	2:13:47	954th of 958	1:35:00	31:04	7:47	splits SkiErg5:11Sled push2:00Sled pull4:19Burpee broad jump4:28Row5:09Farmers carry1:38Sandbag lunges4:14Wall balls4:05Run 17:56Run 211:10Run 312:05Run 412:09Run 513:06Run 612:19Run 712:52Run 813:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 69%

Sled pull faster than 77%

Burpee broad jump faster than 81%

Row faster than 63%

Farmers carry faster than 92%

Sandbag lunges faster than 52%

Wall balls faster than 68%

Roxzone faster than 81%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 faster

Sled pull 0:45 faster

Burpee broad jump 1:24 faster

Row 0:09 faster

Farmers carry 0:29 faster

Sandbag lunges 0:04 faster

Wall balls 0:50 faster

Roxzone 1:13 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:26:13

5:185:165:102:345:214:305:265:195:315:185:251:535:225:017:286:035:27

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown