GBR Emily Warman
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Warman at each race, oldest on the left; lower is faster.The best was 1:26:13 at London Olympia (Mar 2026); Emily Warman was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:32:55 |
| London Olympia | Mar 2026 | Open Women | 1:26:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
173rd of 196 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:26 | faster than 11% |
| SkiErg: | 5:10 | 4:30 | faster than 4% |
| Run 2: | 6:01 | 4:58 | faster than 14% |
| Sled push: | 3:44 | 2:42 | faster than 7% |
| Run 3: | 6:06 | 5:17 | faster than 21% |
| Sled pull: | 5:02 | 4:13 | faster than 16% |
| Run 4: | 6:21 | 5:15 | faster than 14% |
| Burpee broad jump: | 5:47 | 3:45 | faster than 6% |
| Run 5: | 6:27 | 5:20 | faster than 14% |
| Row: | 5:30 | 4:53 | faster than 7% |
| Run 6: | 6:55 | 5:33 | faster than 14% |
| Farmers carry: | 2:41 | 2:23 | faster than 22% |
| Run 7: | 6:17 | 5:00 | faster than 12% |
| Sandbag lunges: | 5:34 | 3:51 | faster than 8% |
| Run 8: | 7:23 | 5:59 | faster than 15% |
| Wall balls: | 4:43 | 3:59 | faster than 23% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 52:04 | 42:57 | faster than 12% |
| Stations (8) | 38:11 | ||
| Finish | 1:35:02 | 1:16:50 | 173rd of 196 · faster than 11% |
679th of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 56% |
| SkiErg: | 5:16 | 5:09 | faster than 40% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 5:21 | 5:30 | faster than 56% |
| Sled pull: | 4:30 | 5:15 | faster than 77% |
| Run 4: | 5:26 | 5:31 | faster than 54% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 81% |
| Run 5: | 5:31 | 5:41 | faster than 58% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 1:53 | 2:22 | faster than 92% |
| Run 7: | 5:22 | 5:31 | faster than 56% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 52% |
| Run 8: | 7:28 | 7:45 | faster than 56% |
| Wall balls: | 6:03 | 6:53 | faster than 68% |
| Roxzone: | 5:27 | 6:40 | faster than 80% |
| Runs (8 km) | 44:57 | 46:35 | faster than 59% |
| Stations (8) | 35:54 | ||
| Finish | 1:26:13 | 1:34:13 | 679th of 2,263 · faster than 70% |
639th of 1,356 Open Women (faster than 52%). Against the 43 who finished around 1:32:03: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:58). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 34% |
| SkiErg: | 5:35 | 5:07 | faster than 14% |
| Run 2: | 6:14 | 5:56 | faster than 38% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 6:22 | 6:18 | faster than 47% |
| Sled pull: | 4:43 | 5:28 | faster than 75% |
| Run 4: | 6:25 | 6:20 | faster than 46% |
| Burpee broad jump: | 5:58 | 6:43 | faster than 66% |
| Run 5: | 6:51 | 6:29 | faster than 37% |
| Row: | 5:15 | 5:24 | faster than 64% |
| Run 6: | 6:33 | 6:22 | faster than 43% |
| Farmers carry: | 1:57 | 2:18 | faster than 83% |
| Run 7: | 6:37 | 6:18 | faster than 37% |
| Sandbag lunges: | 5:45 | 5:17 | faster than 38% |
| Run 8: | 5:23 | 5:20 | faster than 48% |
| Wall balls: | 6:12 | 6:41 | faster than 59% |
| Roxzone: | 6:05 | 6:08 | faster than 51% |
| Runs (8 km) | 48:54 | 47:39 | faster than 43% |
| Stations (8) | 37:59 | ||
| Finish | 1:32:55 | 1:34:09 | 639th of 1,356 · faster than 52% |
954th of 958 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:56 | 7:02 | faster than 16% |
| SkiErg: | 5:11 | 4:47 | faster than 11% |
| Run 2: | 11:10 | 5:15 | faster than 0% |
| Sled push: | 2:00 | 1:52 | faster than 30% |
| Run 3: | 12:05 | 5:28 | faster than 0% |
| Sled pull: | 4:19 | 4:16 | faster than 47% |
| Run 4: | 12:09 | 5:32 | faster than 0% |
| Burpee broad jump: | 4:28 | 4:00 | faster than 33% |
| Run 5: | 13:06 | 5:40 | faster than 0% |
| Row: | 5:09 | 5:16 | faster than 64% |
| Run 6: | 12:19 | 5:34 | faster than 0% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 12:52 | 5:34 | faster than 0% |
| Sandbag lunges: | 4:14 | 3:45 | faster than 26% |
| Run 8: | 13:27 | 6:17 | faster than 0% |
| Wall balls: | 4:05 | 4:12 | faster than 58% |
| Roxzone: | 7:47 | 7:17 | faster than 35% |
| Runs (8 km) | 1:35:00 | 46:35 | faster than 0% |
| Stations (8) | 31:04 | ||
| Finish | 2:13:47 | 1:24:13 | 954th of 958 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:30 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:15 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:03 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:57 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 5:27 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robyn French1 race
- Sue Warman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 40% |
| Push | 69% |
| Pull | 77% |
| BBJ | 81% |
| Row | 63% |
| Carry | 92% |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 81% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:02 running, 35:55 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:26 |
| SkiErg | 5:16 | 5:09 |
| Run 2 | 5:10 | 5:17 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 5:21 | 5:30 |
| Sled pull | 4:30 | 5:15 |
| Run 4 | 5:26 | 5:31 |
| Burpee broad jump | 5:19 | 6:43 |
| Run 5 | 5:31 | 5:41 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:25 | 5:32 |
| Farmers carry | 1:53 | 2:22 |
| Run 7 | 5:22 | 5:31 |
| Sandbag lunges | 5:01 | 5:05 |
| Run 8 | 7:28 | 7:45 |
| Wall balls | 6:03 | 6:53 |
| Roxzone | 5:27 | 6:40 |
| Finish | 1:26:13 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:13.
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