GBR Emily Walker
2 HYROX races over 2 seasons. Best Open Women time: 1:24:24 at Rome 2026.
These results may belong to more than one athlete called Emily Walker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Walker at each race, oldest on the left; lower is faster.The best was 1:24:24 at Rome (Sep 2026); Emily Walker was 25:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:49:36 |
| Rome | Sep 2026 | Open Women | 1:24:24 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
291st of 1,415 Open Women (faster than 79%). Against the 43 who finished around 1:24:02: most time gained on sled push (0:40), most lost on wall balls (1:22). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:45 | faster than 83% |
| SkiErg: | 4:59 | 5:15 | faster than 79% |
| Run 2: | 4:39 | 5:04 | faster than 71% |
| Sled push: | 2:19 | 3:21 | faster than 97% |
| Run 3: | 4:54 | 5:20 | faster than 71% |
| Sled pull: | 4:52 | 5:52 | faster than 82% |
| Run 4: | 5:03 | 5:23 | faster than 64% |
| Burpee broad jump: | 5:45 | 6:56 | faster than 75% |
| Run 5: | 4:59 | 5:33 | faster than 76% |
| Row: | 5:42 | 5:39 | faster than 46% |
| Run 6: | 4:48 | 5:24 | faster than 79% |
| Farmers carry: | 1:58 | 2:26 | faster than 85% |
| Run 7: | 5:07 | 5:25 | faster than 64% |
| Sandbag lunges: | 3:54 | 5:11 | faster than 90% |
| Run 8: | 5:55 | 6:26 | faster than 67% |
| Wall balls: | 7:12 | 6:47 | faster than 42% |
| Roxzone: | 6:26 | 7:49 | faster than 84% |
| Runs (8 km) | 41:22 | 45:35 | faster than 73% |
| Stations (8) | 36:41 | ||
| Finish | 1:24:24 | 1:35:51 | 291st of 1,415 · faster than 79% |
1,770th of 2,263 Open Women (faster than 21%). Against the 63 who finished around 1:51:00: most time gained on the eight runs (2:39), most lost on wall balls (2:59). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:26 | faster than 28% |
| SkiErg: | 5:43 | 5:09 | faster than 11% |
| Run 2: | 5:50 | 5:17 | faster than 31% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 6:04 | 5:30 | faster than 29% |
| Sled pull: | 7:09 | 5:15 | faster than 10% |
| Run 4: | 6:12 | 5:31 | faster than 27% |
| Burpee broad jump: | 8:35 | 6:43 | faster than 22% |
| Run 5: | 6:22 | 5:41 | faster than 27% |
| Row: | 5:41 | 5:27 | faster than 33% |
| Run 6: | 5:59 | 5:32 | faster than 34% |
| Farmers carry: | 2:12 | 2:22 | faster than 66% |
| Run 7: | 5:56 | 5:31 | faster than 35% |
| Sandbag lunges: | 8:08 | 5:05 | faster than 6% |
| Run 8: | 8:41 | 7:45 | faster than 30% |
| Wall balls: | 11:50 | 6:53 | faster than 7% |
| Roxzone: | 6:28 | 6:40 | faster than 54% |
| Runs (8 km) | 50:58 | 46:35 | faster than 32% |
| Stations (8) | 52:15 | ||
| Finish | 1:49:36 | 1:34:13 | 1770th of 2,263 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 4:52 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:45 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:41 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 7:12 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:22 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:26 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 79% |
| Push | 97% |
| Pull | 82% |
| BBJ | 75% |
| Row | 46% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 43% |
| Roxzone | 85% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:26 running, 36:41 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:45 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 4:39 | 5:04 |
| Sled push | 2:19 | 3:21 |
| Run 3 | 4:54 | 5:20 |
| Sled pull | 4:52 | 5:52 |
| Run 4 | 5:03 | 5:23 |
| Burpee broad jump | 5:45 | 6:56 |
| Run 5 | 4:59 | 5:33 |
| Row | 5:42 | 5:39 |
| Run 6 | 4:48 | 5:24 |
| Farmers carry | 1:58 | 2:26 |
| Run 7 | 5:07 | 5:25 |
| Sandbag lunges | 3:54 | 5:11 |
| Run 8 | 5:55 | 6:26 |
| Wall balls | 7:12 | 6:47 |
| Roxzone | 6:26 | 7:49 |
| Finish | 1:24:24 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
