GER Emily Ulbricht
2 HYROX races over 2 seasons. Best Open Women time: 1:42:20 at Copenhagen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Ulbricht at each race, oldest on the left; lower is faster.The best was 1:42:20 at Copenhagen (Mar 2026); Emily Ulbricht was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:42:20 |
| Hamburg | Nov 2026 | Open Women | 1:45:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
756th of 1,005 Open Women (faster than 24%). Against the 30 who finished around 1:42:03: most time gained on sandbag lunges (1:13), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:31 | 8:12 | faster than 38% |
| SkiErg: | 5:26 | 5:14 | faster than 29% |
| Run 2: | 5:46 | 5:10 | faster than 21% |
| Sled push: | 3:26 | 2:50 | faster than 17% |
| Run 3: | 5:54 | 5:22 | faster than 26% |
| Sled pull: | 5:30 | 5:15 | faster than 41% |
| Run 4: | 5:55 | 5:24 | faster than 27% |
| Burpee broad jump: | 9:21 | 6:23 | faster than 10% |
| Run 5: | 6:17 | 5:31 | faster than 21% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:55 | 5:26 | faster than 26% |
| Farmers carry: | 2:50 | 2:14 | faster than 17% |
| Run 7: | 6:00 | 5:24 | faster than 23% |
| Sandbag lunges: | 4:19 | 4:48 | faster than 68% |
| Run 8: | 6:32 | 5:46 | faster than 24% |
| Wall balls: | 6:38 | 6:17 | faster than 41% |
| Roxzone: | 8:37 | 7:15 | faster than 27% |
| Runs (8 km) | 50:47 | 46:28 | faster than 27% |
| Stations (8) | 43:01 | ||
| Finish | 1:42:20 | 1:33:02 | 756th of 1,005 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 30% |
| Push | 18% |
| Pull | 42% |
| BBJ | 10% |
| Row | 37% |
| Carry | 18% |
| Lunges | 69% |
| Wall balls | 42% |
| Roxzone | 27% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 50:50 running, 43:01 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (9:21).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 8:31 | 8:12 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 5:46 | 5:10 |
| Sled push | 3:26 | 2:50 |
| Run 3 | 5:54 | 5:22 |
| Sled pull | 5:30 | 5:15 |
| Run 4 | 5:55 | 5:24 |
| Burpee broad jump | 9:21 | 6:23 |
| Run 5 | 6:17 | 5:31 |
| Row | 5:31 | 5:22 |
| Run 6 | 5:55 | 5:26 |
| Farmers carry | 2:50 | 2:14 |
| Run 7 | 6:00 | 5:24 |
| Sandbag lunges | 4:19 | 4:48 |
| Run 8 | 6:32 | 5:46 |
| Wall balls | 6:38 | 6:17 |
| Roxzone | 8:37 | 7:15 |
| Finish | 1:42:20 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
