Athlete · Open Women · 25-29 ·

GBR

Emily Tyler

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:24 (Cardiff 2025) · Doubles Women 1:19:53 (Warsaw 2025).

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1:32:24 Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

567th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:32:24 latest race · Cardiff 2025 first Open Women race Open Women

Row strongest segment · Cardiff 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:24Cardiff 2025 · 1 race Doubles Women1:19:53Warsaw 2025 · 1 race · with Shona Tovey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:32:24	567th of 987	45:11	39:55	7:18	splits SkiErg5:12Sled push2:25Sled pull5:15Burpee broad jump7:54Row5:13Farmers carry2:28Sandbag lunges4:58Wall balls6:30Run 15:55Run 25:25Run 35:29Run 45:31Run 55:37Run 65:43Run 75:26Run 86:05Full report for this race →
Warsaw 2025 13 Apr 2025team: Shona Tovey, Emily Tylerwhat the whole field did →	Doubles Women · team U29	1:19:53	top 33% 147/456	45:19	28:01	6:40	splits SkiErg4:24Sled push1:42Sled pull4:10Burpee broad jump4:01Row5:16Farmers carry1:23Sandbag lunges3:06Wall balls3:59Run 14:06Run 25:25Run 36:02Run 46:01Run 56:19Run 66:07Run 76:08Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 68%

Sled pull faster than 57%

Burpee broad jump faster than 32%

Row faster than 72%

Farmers carry faster than 33%

Sandbag lunges faster than 41%

Wall balls faster than 40%

Roxzone faster than 16%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:12 faster

Burpee broad jump 0:51 slower

Row 0:13 faster

Farmers carry 0:12 slower

Sandbag lunges 0:17 slower

Wall balls 0:27 slower

Roxzone 1:50 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:32:24

5:555:125:252:255:295:155:317:545:375:135:432:285:264:586:056:307:18

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown