Athlete · Doubles Mixed · team 30-34 ·

AUS

Emily Trinh

2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:17:20 at Sydney 2026.

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1:17:20 best Doubles Mixed time · Sydney 2026 2 Doubles Mixed races

top 41% best Doubles Mixed place · Sydney 2026 1211th of 2,979 Doubles Mixed finishers there

1:17:20 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Matthew Garzaniti

Sandbag lunges strongest segment · Sydney 2026 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Matthew Garzaniti, Emily Trinhwhat the whole field did →	Doubles Mixed · team 30-34	1:17:20	top 41% 1211/2,979310th of 696 aged 30-34	43:34	25:15	8:35	View results	splits SkiErg4:29Sled push1:57Sled pull3:33Burpee broad jump2:53Row4:47Farmers carry1:15Sandbag lunges2:48Wall balls3:33Run 14:20Run 25:02Run 35:37Run 45:07Run 55:21Run 65:26Run 75:24Run 87:20Full report for this race →
Sydney 2025 4 Jul 2025team: Matthew Garzaniti, Emily Trinhwhat the whole field did →	Doubles Mixed · team 30-34	1:25:02	1080th of 1,718288th of 449 aged 30-34	47:01	28:02	10:04	View results	splits SkiErg4:25Sled push2:11Sled pull4:24Burpee broad jump3:15Row4:50Farmers carry1:50Sandbag lunges3:20Wall balls3:47Run 15:08Run 25:21Run 35:34Run 45:47Run 56:09Run 65:40Run 75:47Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Emily has done each station

Segment	Best	Race	Typical
SkiErg	4:25	Sydney 2025 · best of 2	4:21
Sled push	1:57	Sydney 2026 · best of 2	2:11
Sled pull	3:33	Sydney 2026 · best of 2	3:59
Burpee broad jump	2:53	Sydney 2026 · best of 2	3:35
Row	4:47	Sydney 2026 · best of 2	4:47
Farmers carry	1:15	Sydney 2026 · best of 2	1:50
Sandbag lunges	2:48	Sydney 2026 · best of 2	4:03
Wall balls	3:33	Sydney 2026 · best of 2	4:34
Runs (8 km)	43:34	Sydney 2026 · best of 2	45:37
Roxzone	8:35	Sydney 2026 · best of 2	7:11

Each station's best across Emily's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Matthew Garzaniti2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 36%

Sled pull faster than 51%

Burpee broad jump faster than 82%

Row faster than 36%

Farmers carry faster than 96%

Sandbag lunges faster than 96%

Wall balls faster than 96%

Roxzone faster than 53%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:07 slower

Sled pull level

Burpee broad jump 0:41 faster

Row 0:09 slower

Farmers carry 0:27 faster

Sandbag lunges 1:19 faster

Wall balls 0:56 faster

Roxzone 0:06 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:17:20

4:204:295:021:575:373:335:072:535:214:475:261:155:242:487:203:338:35

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Doubles Mixed finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown